Harissa and Tomato Couscous Pots
Accessible Ingredient

Harissa and Tomato Couscous Pots

Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.

  • 10 min
  • 4 servings
  • 9 ingredients
  • 4 steps

Ingredients

Ingredients

Amounts scale to 4 servings in the app.

Good for

  • Lunch
  • Dinner
  • Dairy-Free
  • Egg-Free
  • Pescatarian
  • Vegan
  • Veggie

Common questions

How many calories are in Harissa and Tomato Couscous Pots?
One serving contains about 141 kcal, and the recipe makes 4 servings.
How long does Harissa and Tomato Couscous Pots take to make?
About 10 minutes, across 4 steps.

Get the amounts, method and full nutrition in the app

  • Get your calorie requirement
  • Log your nutrition in seconds
  • Get a personalized nutrition plan
Download the app
Air Fryer Tikka Halloumi Skewers with Pomegranate SaladBudget

Air Fryer Tikka Halloumi Skewers with Pomegranate Salad

Tikka-marinated halloumi and courgette skewers from the air fryer, with rice and a mint and pomegranate salad.

297 kcal35 min
Apple & Cherry Layered SlushieBudget

Apple & Cherry Layered Slushie

Two-layer blue apple and red cherry frozen slushie made from fizzy drinks, ice lollies and sherbet.

285 kcal5 min
Baked Feta & Cherry Tomato GnocchiAccessible Ingredient

Baked Feta & Cherry Tomato Gnocchi

Gnocchi, cherry tomatoes and a whole block of feta roasted together in one dish, then stirred into a creamy tomato sauce.

130 kcal45 min
Beef Tomato and Whipped Miso Bean SandwichBudget

Beef Tomato and Whipped Miso Bean Sandwich

Toasted sourdough layered with whipped miso butter bean hummus, ripe beef tomato, red onion and crispy chilli oil.

301 kcal10 min
Butter Beans with Smashed Peas, Lemon & ParmesanAccessible Ingredient

Butter Beans with Smashed Peas, Lemon & Parmesan

Butter beans and broccoli in a bright green smashed-pea sauce with lemon, basil and Parmesan.

81 kcal25 min
Coconut Fried Rice with Long-Stem BroccoliBudget

Coconut Fried Rice with Long-Stem Broccoli

Rice fried in coconut milk that has been cooked until it splits, with long-stem broccoli and spinach.

102 kcal25 min
Harissa and Tomato Couscous Pots Calories: 141 kcal per Serving | Diat