Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetAir Fryer Tikka Halloumi Skewers with Pomegranate Salad
Tikka-marinated halloumi and courgette skewers from the air fryer, with rice and a mint and pomegranate salad.
35 min
BudgetApple & Cherry Layered Slushie
Two-layer blue apple and red cherry frozen slushie made from fizzy drinks, ice lollies and sherbet.
Accessible IngredientBaked Feta & Cherry Tomato Gnocchi
Gnocchi, cherry tomatoes and a whole block of feta roasted together in one dish, then stirred into a creamy tomato sauce.
BudgetBeef Tomato and Whipped Miso Bean Sandwich
Toasted sourdough layered with whipped miso butter bean hummus, ripe beef tomato, red onion and crispy chilli oil.
Accessible IngredientButter Beans with Smashed Peas, Lemon & Parmesan
Butter beans and broccoli in a bright green smashed-pea sauce with lemon, basil and Parmesan.
BudgetCoconut Fried Rice with Long-Stem Broccoli
Rice fried in coconut milk that has been cooked until it splits, with long-stem broccoli and spinach.
BudgetEdible Chocolate Chip Cookie Dough
Two things make it safe to eat raw: no egg, and toasting the flour briefly to kill anything off. Roll it into balls over vanilla ice cream.
BudgetGarlic, Chilli and Parsley Spaghetti
Spaghetti tossed in garlic and chilli oil with a whole bunch of parsley, finished with starchy pasta water.
Accessible IngredientGrilled Tikka Halloumi on Curried Puy Lentils
Charred yoghurt-marinated halloumi over a tomato and puy lentil curry with lime yoghurt and pickled onion.
Accessible IngredientHalloumi, Butternut Squash & Tahini Salad
Roasted squash, griddled halloumi and kale under a lemony tahini dressing.
BudgetHarissa and Tomato Couscous Pots
Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.
BudgetHomemade Turkey Twizzlers
Blanch the sausages for a minute first so they firm up — raw sausage tears apart the moment you try to spiral-cut it around a skewer.
Accessible IngredientJuicy Turkey Burgers with Burger Sauce and Pickles
Mayonnaise in the mince is the trick — 3% fat turkey has almost nothing to keep it moist, and the fat in the mayo does that job without making the patties greasy.
Accessible IngredientMarinated Tofu Bowl with Pico de Gallo
Golden marinated tofu over rice and beans, with parsley dressing and a sharp pico de gallo.
Accessible IngredientMozzarella-Topped Turkey Steaks with Tomato and Caper Sauce
Turkey steak is lean and turns dry fast, so it goes into a properly hot pan for two minutes a side and finishes under the grill rather than cooking through in the sauce.
BudgetPappa al Pomodoro (Tuscan Tomato and Bread Soup)
Trim the crusts and tear the bread rather than cutting it — ragged edges break down into the soup and thicken it, where neat cubes just sit there as cubes.
BudgetPeri Peri Chicken with Rice & Black Beans
Paprika-roasted whole chicken with a tangy roasted pepper and chilli peri peri sauce, served over basmati rice and black beans.
BudgetQuick Fresh Tomato Curry
Fresh tomatoes cooked briefly with popped cumin, garlic and warm spices — ready in minutes, for rice or chapati.
Accessible IngredientRed Curry Spaghetti with Roasted Cherry Tomatoes
Spaghetti tossed with fried red curry paste, roasted cherry tomatoes, lime and fish sauce.
BudgetRoasted Garlic Baba Ganoush
Smoky charred-aubergine dip with roasted garlic, tahini and lemon, finished with fresh basil and served with baked pitta chips.
