Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetAir Fryer Tikka Halloumi Skewers with Pomegranate Salad
Tikka-marinated halloumi and courgette skewers from the air fryer, with rice and a mint and pomegranate salad.
35 min
BudgetApple & Cherry Layered Slushie
Two-layer blue apple and red cherry frozen slushie made from fizzy drinks, ice lollies and sherbet.
BudgetApple Tarte Tatin
Classic French upside-down apple tart with caramelised Braeburn apples on a crisp puff pastry base.
BudgetBeef Tomato and Whipped Miso Bean Sandwich
Toasted sourdough layered with whipped miso butter bean hummus, ripe beef tomato, red onion and crispy chilli oil.
BudgetButternut Squash Soup with Lemongrass and Coconut
Smooth butternut soup simmered with coconut milk, lemongrass, ginger and chilli.
BudgetChicken Balti Pie
Chicken thighs simmered in a spiced tomato and yoghurt sauce, sealed between two layers of puff pastry and baked until the top is deep golden.
BudgetClassic Tiramisu with Amaretto
Coffee- and amaretto-soaked savoiardi layered with light mascarpone cream, chilled and dusted with cocoa.
BudgetCoconut Fried Rice with Long-Stem Broccoli
Rice fried in coconut milk that has been cooked until it splits, with long-stem broccoli and spinach.
BudgetCreamy Sun-Dried Tomato Tagliatelle with Chicken Meatballs
Working sun-dried tomato and Italian herbs into the mince gives the meatballs flavour all the way through. It splits neatly for a family: plain pasta and meatballs for kids, everything tossed together with spinach for the adults.
BudgetCrispy Tempeh Noodles with Tahini Sauce
Creamy tahini noodles topped with crispy marinated tempeh and shiitake, wilted spinach and sesame seeds. Vegan and high in protein.
BudgetCustard and Jam Filled Doughnuts
The dough is deliberately wet, which is what makes the doughnuts light - resist adding flour and just keep your hands floured. An overnight prove in the fridge gives the best flavour.
BudgetDouble-Spiced Buttermilk Fried Chicken
Buttermilk-dipped chicken legs in a double-spiced flour crust, fried until deep golden and crisp.
BudgetEdible Chocolate Chip Cookie Dough
Two things make it safe to eat raw: no egg, and toasting the flour briefly to kill anything off. Roll it into balls over vanilla ice cream.
BudgetFalafel Burger with Tahini Mayo
Crisp chickpea patties in a toasted bun with tahini mayo, chilli jam and quick pickles.
BudgetGarlic, Chilli and Parsley Spaghetti
Spaghetti tossed in garlic and chilli oil with a whole bunch of parsley, finished with starchy pasta water.
BudgetGinger & Smoked Tofu Noodle Bowl
Soba noodles in a ginger broth with crisp shiitake, smoked tofu and edamame.
BudgetHarissa and Tomato Couscous Pots
Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.
BudgetHomemade Turkey Twizzlers
Blanch the sausages for a minute first so they firm up — raw sausage tears apart the moment you try to spiral-cut it around a skewer.
BudgetPappa al Pomodoro (Tuscan Tomato and Bread Soup)
Trim the crusts and tear the bread rather than cutting it — ragged edges break down into the soup and thicken it, where neat cubes just sit there as cubes.
BudgetPeri Peri Chicken with Rice & Black Beans
Paprika-roasted whole chicken with a tangy roasted pepper and chilli peri peri sauce, served over basmati rice and black beans.
