Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
Good To FreezeBrothy Tom Yum with Pork & Shiitake Cabbage Rolls
Pork and shiitake cabbage rolls simmered in a hot and sour tom yum broth, served over rice.
50 min
Accessible IngredientButter Beans with Smashed Peas, Lemon & Parmesan
Butter beans and broccoli in a bright green smashed-pea sauce with lemon, basil and Parmesan.
SpeedyGarlic Prawns with Butter Beans & Blistered Tomatoes
Grilled king prawns on butter beans in a burst cherry tomato sauce, with griddled sourdough for scooping.
BudgetGinger & Smoked Tofu Noodle Bowl
Soba noodles in a ginger broth with crisp shiitake, smoked tofu and edamame.
Packed LunchGrilled Tandoori Chicken with Tamarind Chickpea Salad
Grilled tandoori-spiced chicken breasts over a chickpea, cucumber, tomato and mint salad in a tamarind and honey dressing.
EasyOne-Tin Thai Green Cod with Coconut Rice and Greens
Cod, rice and greens baked in one tin under a blended Thai green coconut sauce, with lime-pickled onion and chilli.
Good To FreezeSeared Tuna Caesar with Roasted Butternut Squash
Scrunch the shredded cavolo nero with salt and lemon juice before dressing it. Raw kale stays tough and waxy otherwise, and a minute of squeezing does what cooking would.
SpeedySpicy Tinned Tuna Rice Bowl with Miso Slaw
Sriracha-mayo tuna, miso-dressed carrot and cabbage slaw and edamame over sushi rice, scooped up with nori.
BudgetThai Basil Chicken Mince with Basmati Rice
Chicken mince stir-fried with garlic, chilli, lemongrass and basil in a savoury fish-sauce dressing, served over basmati rice.
BudgetThai Basil Chicken Stir-Fry with Fried Egg
Spicy Thai basil chicken with green beans and peppers over jasmine rice, topped with a fried egg and a chilli fish sauce dressing.
BudgetTofu & Cauliflower Butter Curry
Pan-fried tofu and cauliflower in a smooth, gently spiced butter-tomato sauce, finished with kefir and coriander.
SpeedyTofu Poke Bowl
A ten-minute bowl for two: quinoa, gochujang tofu, mango, edamame and kimchi under sriracha yoghurt.
Packed LunchTofu Poke Bowl
A no-cook bowl of quinoa, gochujang-marinated tofu, mango, edamame and kimchi with sriracha yoghurt.
Packed LunchTraybake Orange Chicken Noodles
A one-tray roast of chicken and cabbage, finished with noodles in a sticky orange and soy glaze.
Good To FreezeTraybake Orange Chicken Noodles
Tossing the chicken in cornflour before it goes in the oven does two jobs — it protects the lean breast meat from drying out, and it thickens the sauce when the two meet later.
BudgetTuna and Bean Salad with Green Beans
Blanch the green beans for one minute and refresh them under cold water straight away — that keeps them squeaky and bright green rather than dull and soft in the dressing.
Accessible IngredientTuna and Green Bean Tonnato Salad
Drizzle the oil into the tonnato slowly while the processor runs. Poured in all at once it splits, and a split tonnato is a greasy puddle rather than a sauce.
Packed LunchTuna, Lentil and Butter Bean Salad with Feta
Dress the beans while you assemble rather than at the end — they sit in the fridge soaking up the vinegar, which is why this tastes better on day two than day one.
Good To FreezeTuna, Tomato and Courgette Gnocchi
Cook the basil stems in the sauce and pull them out before serving — they give a rounder basil flavour than the leaves alone, which you add at the end for freshness.
