Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetApple & Cherry Layered Slushie
Two-layer blue apple and red cherry frozen slushie made from fizzy drinks, ice lollies and sherbet.
5 min
Accessible MethodBacon & Halloumi Breakfast Fried Rice
Leftover rice with bacon, halloumi and egg in a sweet-savoury soy and sesame glaze.
BudgetBeef Tomato and Whipped Miso Bean Sandwich
Toasted sourdough layered with whipped miso butter bean hummus, ripe beef tomato, red onion and crispy chilli oil.
Accessible IngredientButter Beans with Smashed Peas, Lemon & Parmesan
Butter beans and broccoli in a bright green smashed-pea sauce with lemon, basil and Parmesan.
Accessible MethodChicken Meatball Fried Rice with a Crisp Fried Egg
Cooked chicken meatballs and rice fried until crisp, tossed with mint and coriander and topped with a fried egg.
BudgetCoconut Fried Rice with Long-Stem Broccoli
Rice fried in coconut milk that has been cooked until it splits, with long-stem broccoli and spinach.
Accessible MethodCoffee Granita with Whipped Mascarpone
Coffee and liqueur frozen into flakes of ice, served under whipped mascarpone cream and cocoa.
SpeedyCold Udon and Cucumber Salad with Chilli Oil
Scooping the watery seeds out of the cucumber is what keeps the dressing clinging instead of pooling. Rinsing the noodles cold stops them cooking and keeps the whole thing crisp.
SpeedyCoronation Chicken Sandwiches
Toasting the almonds and cooking the curry powder out with the spring onion is what lifts this above a standard sandwich filler. Best made with leftover roast chicken.
BudgetCrispy Tempeh Noodles with Tahini Sauce
Creamy tahini noodles topped with crispy marinated tempeh and shiitake, wilted spinach and sesame seeds. Vegan and high in protein.
BudgetEdible Chocolate Chip Cookie Dough
Two things make it safe to eat raw: no egg, and toasting the flour briefly to kill anything off. Roll it into balls over vanilla ice cream.
SpeedyEspresso Martini with Tiramisu Cream
Vodka, coffee liqueur and cold coffee shaken over ice, topped with mascarpone cream and cocoa.
SpeedyGarlic Prawns with Butter Beans & Blistered Tomatoes
Grilled king prawns on butter beans in a burst cherry tomato sauce, with griddled sourdough for scooping.
BudgetGarlic, Chilli and Parsley Spaghetti
Spaghetti tossed in garlic and chilli oil with a whole bunch of parsley, finished with starchy pasta water.
BudgetGinger & Smoked Tofu Noodle Bowl
Soba noodles in a ginger broth with crisp shiitake, smoked tofu and edamame.
BudgetHarissa and Tomato Couscous Pots
Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.
BudgetHomemade Turkey Twizzlers
Blanch the sausages for a minute first so they firm up — raw sausage tears apart the moment you try to spiral-cut it around a skewer.
Accessible IngredientJuicy Turkey Burgers with Burger Sauce and Pickles
Mayonnaise in the mince is the trick — 3% fat turkey has almost nothing to keep it moist, and the fat in the mayo does that job without making the patties greasy.
SpeedyMushroom & Tofu Butter Curry
A creamy coconut butter curry with caramelised mushrooms and browned tofu.
BudgetPork Larb with Lettuce Cups
Caramelised minced pork with ginger, chilli and herbs, served in crisp lettuce cups.
