Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetAir Fryer Tikka Halloumi Skewers with Pomegranate Salad
Tikka-marinated halloumi and courgette skewers from the air fryer, with rice and a mint and pomegranate salad.
35 min
BudgetApple Tarte Tatin
Classic French upside-down apple tart with caramelised Braeburn apples on a crisp puff pastry base.
Accessible MethodBacon & Halloumi Breakfast Fried Rice
Leftover rice with bacon, halloumi and egg in a sweet-savoury soy and sesame glaze.
Accessible IngredientBaked Feta & Cherry Tomato Gnocchi
Gnocchi, cherry tomatoes and a whole block of feta roasted together in one dish, then stirred into a creamy tomato sauce.
Good To FreezeBeef Suya
Nigerian street-food skewers of thinly sliced sirloin in a spiced peanut rub, grilled and served with diced onion and tomato.
Good To FreezeBrothy Tom Yum with Pork & Shiitake Cabbage Rolls
Pork and shiitake cabbage rolls simmered in a hot and sour tom yum broth, served over rice.
Accessible IngredientButter Beans with Smashed Peas, Lemon & Parmesan
Butter beans and broccoli in a bright green smashed-pea sauce with lemon, basil and Parmesan.
BudgetButternut Squash Soup with Lemongrass and Coconut
Smooth butternut soup simmered with coconut milk, lemongrass, ginger and chilli.
Good To FreezeCheeseburger with Crispy Shallots
A beef patty with melted cheese, burger sauce, caramelised onions and crispy shallots.
BudgetChicken Balti Pie
Chicken thighs simmered in a spiced tomato and yoghurt sauce, sealed between two layers of puff pastry and baked until the top is deep golden.
Good To FreezeChicken Curry Traybake
Chicken thighs roasted on potatoes in a blitzed coconut curry sauce, with jasmine rice and garlicky greens.
Accessible MethodChicken Meatball Fried Rice with a Crisp Fried Egg
Cooked chicken meatballs and rice fried until crisp, tossed with mint and coriander and topped with a fried egg.
Good To FreezeChicken, Leek & Bacon Pie with Tarragon
Creamy chicken, leek and smoked bacon pie with fresh tarragon under a golden puff pastry lid, served with Dijon mustard.
Good To FreezeCoconut Butternut Curry Udon with Crispy Tofu
The soup blends smooth and creamy from the squash and coconut alone - no cream needed. The tofu is fried separately and added at the end so it keeps its crisp edges against the soft noodles.
BudgetCoconut Fried Rice with Long-Stem Broccoli
Rice fried in coconut milk that has been cooked until it splits, with long-stem broccoli and spinach.
BudgetCreamy Sun-Dried Tomato Tagliatelle with Chicken Meatballs
Working sun-dried tomato and Italian herbs into the mince gives the meatballs flavour all the way through. It splits neatly for a family: plain pasta and meatballs for kids, everything tossed together with spinach for the adults.
Good To FreezeCreamy Tuscan Chicken with Sun-Dried Tomatoes
Render the skin hard before the sauce goes in, and put the chicken back skin-side up so it never sits in liquid — that is the difference between crisp skin and soggy skin.
BudgetCrispy Tempeh Noodles with Tahini Sauce
Creamy tahini noodles topped with crispy marinated tempeh and shiitake, wilted spinach and sesame seeds. Vegan and high in protein.
BudgetCustard and Jam Filled Doughnuts
The dough is deliberately wet, which is what makes the doughnuts light - resist adding flour and just keep your hands floured. An overnight prove in the fridge gives the best flavour.
Good To FreezeDouble Cheese & Spinach Scones
Buttery scones layered with Cheddar, feta and spinach, baked until golden.
