Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
Good To FreezeDouble Smash Burger with Chorizo Chutney
Double cheese smash burgers on seeded buns with a sticky chorizo and caramelised onion chutney and a gherkin burger sauce.
60 min
BudgetDouble-Spiced Buttermilk Fried Chicken
Buttermilk-dipped chicken legs in a double-spiced flour crust, fried until deep golden and crisp.
BudgetFalafel Burger with Tahini Mayo
Crisp chickpea patties in a toasted bun with tahini mayo, chilli jam and quick pickles.
Good To FreezeFudgy Dark Chocolate and Pistachio Brownies
The mixture wants three or four minutes of beating after the butter goes in - that is what builds the crackled paper top. Take them out while the middle still shakes; they set as they cool.
SpeedyGarlic Prawns with Butter Beans & Blistered Tomatoes
Grilled king prawns on butter beans in a burst cherry tomato sauce, with griddled sourdough for scooping.
BudgetGinger & Smoked Tofu Noodle Bowl
Soba noodles in a ginger broth with crisp shiitake, smoked tofu and edamame.
Packed LunchGrilled Tandoori Chicken with Tamarind Chickpea Salad
Grilled tandoori-spiced chicken breasts over a chickpea, cucumber, tomato and mint salad in a tamarind and honey dressing.
Accessible IngredientGrilled Tikka Halloumi on Curried Puy Lentils
Charred yoghurt-marinated halloumi over a tomato and puy lentil curry with lime yoghurt and pickled onion.
Accessible IngredientHalloumi, Butternut Squash & Tahini Salad
Roasted squash, griddled halloumi and kale under a lemony tahini dressing.
Good To FreezeHand-Rolled Trofie with Basil Pesto & Green Beans
Fresh semolina trofie rolled by hand, tossed with basil pesto, green beans and parmesan.
BudgetHomemade Turkey Twizzlers
Blanch the sausages for a minute first so they firm up — raw sausage tears apart the moment you try to spiral-cut it around a skewer.
Accessible IngredientJuicy Turkey Burgers with Burger Sauce and Pickles
Mayonnaise in the mince is the trick — 3% fat turkey has almost nothing to keep it moist, and the fat in the mayo does that job without making the patties greasy.
Accessible IngredientMarinated Tofu Bowl with Pico de Gallo
Golden marinated tofu over rice and beans, with parsley dressing and a sharp pico de gallo.
Accessible IngredientMozzarella-Topped Turkey Steaks with Tomato and Caper Sauce
Turkey steak is lean and turns dry fast, so it goes into a properly hot pan for two minutes a side and finishes under the grill rather than cooking through in the sauce.
SpeedyMushroom & Tofu Butter Curry
A creamy coconut butter curry with caramelised mushrooms and browned tofu.
EasyOne-Tin Thai Green Cod with Coconut Rice and Greens
Cod, rice and greens baked in one tin under a blended Thai green coconut sauce, with lime-pickled onion and chilli.
Good To FreezePan-Fried Tofu and Mushroom Dumplings
Twelve pan-fried dumplings with crisp bases and a savoury tofu and mushroom filling, served with crispy chilli oil.
BudgetPappa al Pomodoro (Tuscan Tomato and Bread Soup)
Trim the crusts and tear the bread rather than cutting it — ragged edges break down into the soup and thicken it, where neat cubes just sit there as cubes.
BudgetPeri Peri Chicken with Rice & Black Beans
Paprika-roasted whole chicken with a tangy roasted pepper and chilli peri peri sauce, served over basmati rice and black beans.
BudgetPork Larb with Lettuce Cups
Caramelised minced pork with ginger, chilli and herbs, served in crisp lettuce cups.
