Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
Accessible IngredientBaked Feta & Cherry Tomato Gnocchi
Gnocchi, cherry tomatoes and a whole block of feta roasted together in one dish, then stirred into a creamy tomato sauce.
45 min
Good To FreezeChicken, Leek & Bacon Pie with Tarragon
Creamy chicken, leek and smoked bacon pie with fresh tarragon under a golden puff pastry lid, served with Dijon mustard.
Good To FreezeCreamy Tuscan Chicken with Sun-Dried Tomatoes
Render the skin hard before the sauce goes in, and put the chicken back skin-side up so it never sits in liquid — that is the difference between crisp skin and soggy skin.
BudgetFalafel Burger with Tahini Mayo
Crisp chickpea patties in a toasted bun with tahini mayo, chilli jam and quick pickles.
Accessible IngredientGrilled Tikka Halloumi on Curried Puy Lentils
Charred yoghurt-marinated halloumi over a tomato and puy lentil curry with lime yoghurt and pickled onion.
BudgetHomemade Turkey Twizzlers
Blanch the sausages for a minute first so they firm up — raw sausage tears apart the moment you try to spiral-cut it around a skewer.
Accessible IngredientMozzarella-Topped Turkey Steaks with Tomato and Caper Sauce
Turkey steak is lean and turns dry fast, so it goes into a properly hot pan for two minutes a side and finishes under the grill rather than cooking through in the sauce.
Packed LunchProper Tomato Soup
The tablespoon of vinegar at the end is what stops it tasting flat — long-simmered tinned tomatoes go sweet, and the acid brings the tomato flavour back into focus.
BudgetRoasted Tomato Spaghetti
Tinned tomatoes rinsed and slow-roasted with confit garlic into a dark, concentrated sauce for spaghetti.
Accessible IngredientSlow-Cooked Beef Lasagne
A three-hour milk-braised beef ragù layered with fresh pasta, béchamel and mozzarella.
BudgetStore-Cupboard Tuna and Olive Spaghetti
Give the onions the full 15 minutes to soften and catch — they are the only fresh aromatic in a tin-and-jar sauce, so they carry the sweetness the whole dish is built on.
BudgetTomato-Braised Chicken Meatballs & Spaghetti
Light chicken meatballs braised in a garlic and basil tomato sauce, served over spaghetti with plenty of extra sauce.
Accessible IngredientTriple Chocolate Chip Muffins
Stop mixing while the batter still looks lumpy. Overworked muffin batter develops gluten and bakes dense instead of light.
BudgetTuna Ragù
Stir the tuna in only once the sauce is off the boil and thickened. Simmering it breaks the flakes down into mush and the whole thing loses its texture.
