Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetQuick Fresh Tomato Curry
Fresh tomatoes cooked briefly with popped cumin, garlic and warm spices — ready in minutes, for rice or chapati.
10 min
Accessible IngredientRed Curry Spaghetti with Roasted Cherry Tomatoes
Spaghetti tossed with fried red curry paste, roasted cherry tomatoes, lime and fish sauce.
Accessible IngredientSeared Steak Salad with Toasted Rice and Lettuce Cups
Sliced seared steak in a sharp lime dressing with mint, coriander and toasted rice powder, scooped up in lettuce leaves.
SpeedySichuan and Black Pepper Beef Mince Stir-Fry
Beef mince and green beans in a sticky oyster sauce, spiked with crushed black and Sichuan pepper, over rice.
BudgetSizzling Chilli Oil Udon with Pak Choi
The whole dish turns on the last step: the oil has to be shimmering when it hits the chilli and garlic, so it blooms rather than sits. Ten minutes start to finish.
BudgetSlow-Roasted Tomato & Aubergine Linguine
Linguine with slow-roasted cherry tomatoes, aubergine and capers, finished with lemon and parmesan.
BudgetSouth Indian Tomato Chutney
A smooth, tangy South Indian tomato chutney finished with a tempering of mustard seeds, curry leaves and dried chilli.
Accessible IngredientSpaghetti Carbonara
Spaghetti with crisp bacon, egg yolks, Parmesan and Pecorino, loosened with starchy pasta water.
Accessible IngredientSpiced Bloody Mary
A spiced tomato and vodka cocktail, rolled not shaken, with celery and pickled chilli.
SpeedySpicy Tinned Tuna Rice Bowl with Miso Slaw
Sriracha-mayo tuna, miso-dressed carrot and cabbage slaw and edamame over sushi rice, scooped up with nori.
Accessible IngredientSticky Thai Red Curry Salmon with Coconut Lime Rice
Golden salmon bites in a sticky Thai red curry and honey glaze over coconut lime jasmine rice with steamed green beans and coriander.
BudgetStir-Fried Tomato & Egg Noodles
Soft scrambled egg and tomatoes cooked down into a sweet-savoury sauce, spooned over wheat noodles and finished with chilli oil.
Accessible MethodSun-Dried Tomato & Smoked Almond Pesto
Sun-dried tomatoes, smoked almonds and harissa blended into a thick red pesto.
BudgetTandoori Broccoli Wraps with Kachumber Salad
Charred curry-yoghurt roasted broccoli in warm wraps with yoghurt and a fresh tomato, cucumber and red onion kachumber salad.
SpeedyTeriyaki Chicken with Sticky Wasabi Rice
Pan-fried chicken thighs in a glossy homemade teriyaki sauce, served over sticky sushi rice with a hit of wasabi.
SpeedyTeriyaki Glazed Chicken and Chive Rice Bowl
Pan-glazed teriyaki chicken thighs sliced over short grain rice with egg ribbons, nori and a heap of fresh chives.
Accessible IngredientTeriyaki Salmon with Sriracha Mayo and Jasmine Rice
Flaky salmon in a sticky homemade teriyaki sauce on jasmine rice, finished with sriracha mayo and spring onions.
BudgetTeriyaki Tofu with Pomegranate and Mint
Crispy pan-fried tofu in a homemade teriyaki sauce with pomegranate and fresh mint, served on basmati rice.
BudgetThai Basil Chicken Mince with Basmati Rice
Chicken mince stir-fried with garlic, chilli, lemongrass and basil in a savoury fish-sauce dressing, served over basmati rice.
BudgetThai Basil Chicken Stir-Fry with Fried Egg
Spicy Thai basil chicken with green beans and peppers over jasmine rice, topped with a fried egg and a chilli fish sauce dressing.
