Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
SpeedyThai Basil Chicken and Egg Smash on Sourdough
Shredded chicken, eggs and Tenderstem broccoli chopped together with Thai basil and a sticky, spicy sauce, served on sourdough.
20 min
Accessible IngredientThai Coconut Rice Pudding with Sesame Peanut Crumble
Silky ginger-scented coconut rice pudding finished with a crunchy toasted peanut, coconut and sesame crumble.
SpeedyThai Garlic Prawns with Nam Jim Seafood Sauce
Seared garlicky king prawns with a fiery, fresh green nam jim seafood dipping sauce and cucumber.
SpeedyThai Prawn and Grapefruit Salad with Toasted Coconut and Peanuts
Zingy prawn and grapefruit salad with a lemongrass-lime dressing and a coconut, peanut and crispy shallot crunch.
Accessible MethodThai Red Curry Cod with Coconut Chickpeas
Grilled cod loins over a creamy Thai red coconut curry of chickpeas, edamame and pak choi, finished with lime, coriander and spring onion.
SpeedyThai Red Duck Curry with Pineapple
Crisp-skinned seared duck breast over a fragrant Thai red coconut curry with pineapple, grapes, cherry tomatoes and Thai basil, served with jasmine rice.
SpeedyThai Salmon Laab Salad Bowl
Flaked seared salmon in a punchy Thai laab-style salad with jasmine rice, boiled eggs and lettuce cups.
SpeedyThai-Spiced Sausage and Omelette Brioche Bun
A red curry sausage patty, a folded Thai omelette and a sharp shallot pickle in a toasted brioche bun.
SpeedyThe Ultimate Breakfast Sandwich
Everything cooks low and slow in one pan, staggered so it comes together hot. The sauce - mayo, ketchup and hot sauce whisked together - is what ties it all in the bun.
Accessible IngredientThick Spiced Chilli Hot Chocolate
Rich vegan hot chocolate simmered with cinnamon, nutmeg and chilli, finished with coconut whipped cream.
SpeedyThree Cheese Paratha with Coriander and Mint Chutney
Golden parathas stuffed with cheddar, mozzarella and paneer, served with a zingy coriander and mint chutney.
Accessible MethodTikka Paneer & Pepper Wraps
Crisp tikka-spiced paneer and peppers rolled into warm roti with cucumber-mint raita and mango chutney.
BudgetTinned Tuna Tostada
Crisp tortillas piled with hot-sauce tuna, avocado and a grated tomato dressing.
Accessible MethodTiramisu Mocha
Malted cocoa with coffee liqueur, under whipped cream and grated dark chocolate.
BudgetToasted Rice Sweet and Sour Dressing
Toasted ground rice with chilli jam, fish sauce and lime — a dressing with grip.
BudgetTofu Curry Laksa
Coconut laksa broth with fried tofu puffs, vermicelli, greens and a boiled egg.
SpeedyTofu Milanese Ciabatta
Crisp panko tofu in toasted ciabatta with roasted peppers, tomato, rocket and pesto mayo.
SpeedyTofu Noodle Traybake
Crisp tofu and charred sprouts roasted on one tray, then tossed with noodles in a Sichuan pepper and soy sauce.
SpeedyTofu Poke Bowl
A ten-minute bowl for two: quinoa, gochujang tofu, mango, edamame and kimchi under sriracha yoghurt.
Packed LunchTofu Poke Bowl
A no-cook bowl of quinoa, gochujang-marinated tofu, mango, edamame and kimchi with sriracha yoghurt.
