Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
Accessible IngredientTofu Spinach Saag Curry
Spinach blitzed to a coarse paste with coconut milk and tofu, finished with a hot garlic and curry-leaf tarka.
30 min
Accessible IngredientTofu With Blistered Tomato & Pesto Lentils
Pan-fried tofu over puy lentils stirred with pesto, blistered cherry tomatoes and wilted spinach.
BudgetTomato & Chickpea Chaat Salad
A no-cook chaat salad — tomatoes and chickpeas in tamarind dressing over herby yoghurt, finished with Bombay mix.
SpeedyTomato & Chickpea Salad with Green Kefir Dressing
Tomatoes and chickpeas over a green avocado-kefir dressing, finished with a warm cumin and cashew chilli oil.
Accessible IngredientTomato & Mint Salad With Spicy Paprika Vinaigrette
Tomatoes and mint with crisp flatbread in a smoky paprika vinaigrette.
BudgetTomato & Pickled Ginger Salad with Sesame Eggs
A sharing platter of marinated tomatoes and rice, topped with sesame-crusted soft-boiled eggs, chilli oil and pickled ginger.
BudgetTomato Butter Mafaldine with Gremolata
Grated tomatoes simmered with butter into a rich, glossy pasta sauce, cut through with a sharp lemon and parsley gremolata.
BudgetTomato Butter Pasta with Lentils & Whipped Ricotta
A buttery tomato sauce infused with onion and sage, stirred with lentils and topped with whipped ricotta.
BudgetTomato Curry Egg Drop Rice
Stewed tomatoes and curry powder finished with silky ribbons of egg, served over fluffy white rice.
Accessible IngredientTomato Salad With Jalapeño Caesar Dressing
Salted tomatoes and courgette ribbons under a pickled-jalapeño caesar dressing.
BudgetTomato Salad with Whipped Peanut Butter & Salsa Macha
Salted tomatoes over whipped peanut butter, finished with a toasted chilli, garlic and peanut salsa macha.
BudgetTomato, Caper and Pine Nut Spaghetti
Spaghetti in a burst cherry tomato sauce with raisins, capers and toasted pine nuts — sweet, sharp and quick.
BudgetTomato, Mozzarella & Avocado Tricolore
Tomato, mozzarella and avocado in a sharp chilli and red wine vinegar dressing, with plenty of basil.
BudgetTomato, Peach & Mozzarella Salad
A no-cook summer salad of ripe tomatoes, sweet peaches and torn mozzarella, dressed in olive oil and basil.
BudgetTraybake Courgette, Lemon & Mint Salad
Hot-roasted courgettes dressed with sumac and lemon, piled on garlic yoghurt with bulgur and pine-nut butter.
BudgetTriple Asparagus Spaghetti
The tough bottom third that usually gets thrown away is the best bit here — sliced thin and left in lemon juice it turns into a sharp raw pickle that cuts through the creamy sauce.
BudgetTriple Chocolate Gloop
Rim and swirl the glass before you blend, and chill it if you can. Once the mixture is made it starts softening straight away, so the glass wants to be ready and waiting.
BudgetTriple Honey Mustard Dressing
A sharp, sweet dressing built on Dijon, hot English and wholegrain mustard with honey and cider vinegar.
BudgetTriple Lemon Chickpeas
Chickpeas braised with charred, preserved and fresh lemon, finished with creme fraiche, parmesan and spinach.
BudgetTuna Melt Enchiladas
Pack the tortillas in snugly, seam-side down. Left loose they unroll in the oven and the filling escapes into the sauce.
