Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetPork Larb with Lettuce Cups
Caramelised minced pork with ginger, chilli and herbs, served in crisp lettuce cups.
30 min
BudgetQuick Fresh Tomato Curry
Fresh tomatoes cooked briefly with popped cumin, garlic and warm spices — ready in minutes, for rice or chapati.
BudgetRoasted Garlic Baba Ganoush
Smoky charred-aubergine dip with roasted garlic, tahini and lemon, finished with fresh basil and served with baked pitta chips.
BudgetRoasted Squash, Tomato & Feta Gnocchi
A one-tray roast of gnocchi, butternut squash, chickpeas and burst tomatoes around a block of baked feta.
BudgetRoasted Tomato Spaghetti
Tinned tomatoes rinsed and slow-roasted with confit garlic into a dark, concentrated sauce for spaghetti.
BudgetRound Sourdough Loaf
A four-ingredient round sourdough baked in a covered pot for a deep, blistered crust.
BudgetSizzling Chilli Oil Udon with Pak Choi
The whole dish turns on the last step: the oil has to be shimmering when it hits the chilli and garlic, so it blooms rather than sits. Ten minutes start to finish.
BudgetSlow-Roasted Tomato & Aubergine Linguine
Linguine with slow-roasted cherry tomatoes, aubergine and capers, finished with lemon and parmesan.
BudgetSouth Indian Tomato Chutney
A smooth, tangy South Indian tomato chutney finished with a tempering of mustard seeds, curry leaves and dried chilli.
BudgetSpiced Tomato Salad with Crispy Bhaji Onions
Tomatoes and crisp spiced onions over lime yoghurt, with a warm seed-and-madras dressing.
BudgetStir-Fried Tomato & Egg Noodles
Soft scrambled egg and tomatoes cooked down into a sweet-savoury sauce, spooned over wheat noodles and finished with chilli oil.
BudgetStore-Cupboard Tuna and Olive Spaghetti
Give the onions the full 15 minutes to soften and catch — they are the only fresh aromatic in a tin-and-jar sauce, so they carry the sweetness the whole dish is built on.
BudgetSweet Potato and White Fish Cakes with Crushed Peas
Baked breadcrumbed fish cakes made with roasted sweet potato and lemongrass, served on minty crushed peas.
BudgetTamarind Roasted Veg Grain Salad
Make-ahead grain salad with tamarind-glazed roasted carrot and sweet potato, coriander-yoghurt dressing, red onion and chilli.
BudgetTandoori Broccoli Wraps with Kachumber Salad
Charred curry-yoghurt roasted broccoli in warm wraps with yoghurt and a fresh tomato, cucumber and red onion kachumber salad.
BudgetTandoori Whole-Roast Cauliflower with Green Chutney
Whole tandoori-spiced roast cauliflower served with a coriander and mint yoghurt chutney.
BudgetTeriyaki Tofu with Pomegranate and Mint
Crispy pan-fried tofu in a homemade teriyaki sauce with pomegranate and fresh mint, served on basmati rice.
BudgetThai Basil Chicken Mince with Basmati Rice
Chicken mince stir-fried with garlic, chilli, lemongrass and basil in a savoury fish-sauce dressing, served over basmati rice.
BudgetThai Basil Chicken Stir-Fry with Fried Egg
Spicy Thai basil chicken with green beans and peppers over jasmine rice, topped with a fried egg and a chilli fish sauce dressing.
BudgetTikka Tofu Skewers with Rice & Chopped Salad
Yoghurt and tikka marinated tofu, grilled until charred and served over rice with a fresh tomato and cucumber salad.
