Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetTinned Tuna Tostada
Crisp tortillas piled with hot-sauce tuna, avocado and a grated tomato dressing.
20 min
BudgetToasted Rice Sweet and Sour Dressing
Toasted ground rice with chilli jam, fish sauce and lime — a dressing with grip.
BudgetTofu & Cauliflower Butter Curry
Pan-fried tofu and cauliflower in a smooth, gently spiced butter-tomato sauce, finished with kefir and coriander.
BudgetTofu & Sweet Potato Curry
A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.
BudgetTofu Curry Laksa
Coconut laksa broth with fried tofu puffs, vermicelli, greens and a boiled egg.
BudgetTofu in Aromatic Tomato Sauce
Crisp tofu in a savoury garlic and tomato sauce, served over jasmine rice.
BudgetTomato & Basil Pasta
A no-cook summer pasta: tomatoes macerated with olives, capers and basil, tossed hot with spaghetti and feta.
BudgetTomato & Chicken Salad With Croissant Croutons
Salted tomatoes, pan-roasted chicken and basil, with torn croissants crisped in the oven as croutons.
BudgetTomato & Chickpea Chaat Salad
A no-cook chaat salad — tomatoes and chickpeas in tamarind dressing over herby yoghurt, finished with Bombay mix.
BudgetTomato & Pickled Ginger Salad with Sesame Eggs
A sharing platter of marinated tomatoes and rice, topped with sesame-crusted soft-boiled eggs, chilli oil and pickled ginger.
BudgetTomato & Red Lentil Stew
A thick tomato and red lentil stew, mild in the pot, finished at the table with feta, harissa and parsley.
BudgetTomato Butter Mafaldine with Gremolata
Grated tomatoes simmered with butter into a rich, glossy pasta sauce, cut through with a sharp lemon and parsley gremolata.
BudgetTomato Butter Pasta with Lentils & Whipped Ricotta
A buttery tomato sauce infused with onion and sage, stirred with lentils and topped with whipped ricotta.
BudgetTomato Curry Egg Drop Rice
Stewed tomatoes and curry powder finished with silky ribbons of egg, served over fluffy white rice.
BudgetTomato Salad with Whipped Peanut Butter & Salsa Macha
Salted tomatoes over whipped peanut butter, finished with a toasted chilli, garlic and peanut salsa macha.
BudgetTomato, Caper and Pine Nut Spaghetti
Spaghetti in a burst cherry tomato sauce with raisins, capers and toasted pine nuts — sweet, sharp and quick.
BudgetTomato, Mozzarella & Avocado Tricolore
Tomato, mozzarella and avocado in a sharp chilli and red wine vinegar dressing, with plenty of basil.
BudgetTomato, Peach & Mozzarella Salad
A no-cook summer salad of ripe tomatoes, sweet peaches and torn mozzarella, dressed in olive oil and basil.
BudgetTomato-Braised Chicken Meatballs & Spaghetti
Light chicken meatballs braised in a garlic and basil tomato sauce, served over spaghetti with plenty of extra sauce.
BudgetTraybake Courgette, Lemon & Mint Salad
Hot-roasted courgettes dressed with sumac and lemon, piled on garlic yoghurt with bulgur and pine-nut butter.
