Home/Recipes/Smoky Harissa Chickpea and Butter Bean Stew

Accessible Ingredient

Smoky Harissa Chickpea and Butter Bean Stew

A one-pan stew that leans on store-cupboard tins. The harissa and smoked paprika do the heavy lifting; the cool tahini dressing cuts through it at the end.

  • 60 min
  • 4 servings
  • 14 ingredients
  • 6 steps
Smoky Harissa Chickpea and Butter Bean Stew

Ingredients

Ingredients

Amounts scale to 4 servings in the app.

Good for

  • Dinner
  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Nut-Free
  • Pescatarian
  • Shellfish-Free
  • Vegan
  • Veggie

Common questions

How many calories are in Smoky Harissa Chickpea and Butter Bean Stew?
One serving contains about 71 kcal, and the recipe makes 4 servings.
How long does Smoky Harissa Chickpea and Butter Bean Stew take to make?
About 60 minutes, across 6 steps.

Get the amounts, method and full nutrition in the app

Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.

Download on theApp StoreGet it onGoogle Play
Budget

Bean and Mushroom Chilli with Dark Chocolate

A meat-free chilli built on beans, mushrooms and tofu. A few squares of dark chocolate at the finish give it body and a bittersweet edge. Served with rice.

103 kcal / serving50 min
Budget

Beef Tomato and Whipped Miso Bean Sandwich

Toasted sourdough layered with whipped miso butter bean hummus, ripe beef tomato, red onion and crispy chilli oil.

301 kcal / serving10 min
Accessible Ingredient

Dry-Brined Roast Turkey with Crisp Skin

Three ingredients and one long wait. Drying the skin out in the fridge is what separates a crisp bird from a pale one, and the 35-minute rest is part of the cooking, not an optional extra.

7 kcal / serving150 min
Budget

Edible Chocolate Chip Cookie Dough

Two things make it safe to eat raw: no egg, and toasting the flour briefly to kill anything off. Roll it into balls over vanilla ice cream.

60 kcal / serving10 min
Accessible Ingredient

Greek Salad with Garlicky Ciabatta Croutons

Two small steps do the heavy lifting: salting and draining the tomatoes so the bowl never goes watery, and marinating the raw onion to take its edge off. The croutons turn a side into something more substantial.

107 kcal / serving40 min
Budget

Harissa and Tomato Couscous Pots

Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.

141 kcal / serving10 min
Smoky Harissa Chickpea and Butter Bean Stew: calories and nutrition — Diat