Ingredients
- 3 Garlic Cloves
- 400g Cherry Tomatoes
- 2 x 100g Tins Tuna
- 1 Tbsp Capers (optional)
- Black Pepper
- Parmesan
- Salt
- 1 x 400g Tin Cherry Tomatoes
- 300g Spaghetti
- Handful Basil (15g)
- 1 Onion
- Chilli Flakes
- Olive Oil
- 200ml Water
Amounts for 4 servings.
Nutrition per serving
| Calories | 326 kcal |
|---|---|
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Sodium | 244 mg |
| Total Carbohydrate | 53 g |
| Dietary Fibre | 4 g |
| Sugars | 8 g |
| Protein | 17 g |
Method
Finely chop the onion, thinly slice the garlic and halve the fresh cherry tomatoes.
Heat a drizzle of olive oil in a large frying pan over medium heat. Add the onion, garlic and a pinch of salt and cook for 5–6 minutes, until soft and translucent.
Add the halved cherry tomatoes, the tinned tomatoes and the water. Let it bubble, then stir in the drained tuna. Bring to a simmer, reduce the heat to low and cook for 15 minutes, stirring occasionally, until thickened and glossy.
Meanwhile, cook the pasta in a large pan of boiling salted water to packet instructions. Drain, reserving a mugful of the cooking water.
Toss the pasta through the sauce, loosening with a splash of pasta water if needed, then spoon onto plates.
Serve. For kids, dish it out as is. For adults, top with a good pinch of chilli flakes, torn basil leaves, grated Parmesan and the capers.
Good for
Common questions
- How many calories are in Tuna and Cherry Tomato Spaghetti?
- One serving contains about 326 kcal, and the recipe makes 4 servings.
- How long does Tuna and Cherry Tomato Spaghetti take to make?
- About 20 minutes, across 6 steps.
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