Accessible Ingredient
Tuna, Celery and Miso Smash
Miso replaces most of the mayonnaise here — one tablespoon of mayo binds it while the miso brings the savoury depth, so it stays high protein without tasting austere.
- 5 min
- 2 servings
- 9 ingredients
- 3 steps

Ingredients
Amounts scale to 2 servings in the app.
Good for
Common questions
- How many calories are in Tuna, Celery and Miso Smash?
- One serving contains about 133 kcal, and the recipe makes 2 servings.
- How long does Tuna, Celery and Miso Smash take to make?
- About 5 minutes, across 3 steps.
Get the amounts, method and full nutrition in the app
Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.





