Home/Recipes/Tuna, Celery and Miso Smash

Accessible Ingredient

Tuna, Celery and Miso Smash

Miso replaces most of the mayonnaise here — one tablespoon of mayo binds it while the miso brings the savoury depth, so it stays high protein without tasting austere.

  • 5 min
  • 2 servings
  • 9 ingredients
  • 3 steps
Tuna, Celery and Miso Smash

Ingredients

Ingredients

Amounts scale to 2 servings in the app.

Good for

  • Breakfast
  • Lunch
  • Pescatarian

Common questions

How many calories are in Tuna, Celery and Miso Smash?
One serving contains about 133 kcal, and the recipe makes 2 servings.
How long does Tuna, Celery and Miso Smash take to make?
About 5 minutes, across 3 steps.

Get the amounts, method and full nutrition in the app

Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.

Tuna, Celery and Miso Smash: calories and nutrition — Diat