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95 recipes

Good To Freeze

Sichuan Mapo Tofu with Plant-Based Mince

A vegan take on the Sichuan classic: soft cubes of silken tofu in a numbing chilli-red sauce with plant-based mince and spring onion, served over rice.

71 kcal / serving40 min
Accessible Ingredient

Silky Tahini Hummus with Za’atar

The trick to a silky texture is blitzing longer than feels necessary and loosening with the chickpea liquid rather than water, so the flavour stays concentrated.

166 kcal / serving10 min
Budget

Sizzling Chilli Oil Udon with Pak Choi

The whole dish turns on the last step: the oil has to be shimmering when it hits the chilli and garlic, so it blooms rather than sits. Ten minutes start to finish.

168 kcal / serving10 min
Good To Freeze

Slow-Oven Beef and Pancetta Ragu with Spaghetti

The long oven time is what separates this from a weeknight bolognese, and the milk is what makes it silky. Better still made a day ahead so you can lift the set fat off the top.

182 kcal / serving190 min
Budget

Smoky Harissa Chickpea and Butter Bean Stew

A one-pan stew that leans on store-cupboard tins. The harissa and smoked paprika do the heavy lifting; the cool tahini dressing cuts through it at the end.

71 kcal / serving60 min
Good To Freeze

Spiced Tea-Soaked Hot Cross Buns

Steeping the dried fruit in tea plumps it and carries flavour through the crumb. The dough is very sticky at first - keep kneading and it comes good rather than adding more flour.

107 kcal / serving180 min
Accessible Ingredient

Spiced Turkey and Pearl Barley Soup

Give the vegetables the full 15 minutes to collapse before the spices go in — that slow start is what gives the broth its body, and no amount of simmering later makes up for rushing it.

34 kcal / serving67 min
Budget

Spicy 'Nduja Rigatoni with Cherry Tomatoes

A fiery tomato pasta: rigatoni in a rust-red 'nduja sauce with burst cherry tomatoes, grated parmesan and plenty of basil.

141 kcal / serving15 min
Good To Freeze

Sticky Bourbon and Vanilla Chicken Wings

The cornflour is what crisps them in the oven rather than a fryer. Whisking cold butter into the glaze off the heat is what makes it cling instead of run.

121 kcal / serving40 min
Budget

Store-Cupboard Tuna and Olive Spaghetti

Give the onions the full 15 minutes to soften and catch — they are the only fresh aromatic in a tin-and-jar sauce, so they carry the sweetness the whole dish is built on.

143 kcal / serving35 min
Good To Freeze

The Full English Fry-Up with Bloody Mary

A proper fry-up is about timing more than technique: sausages low and slow, everything else staggered so it all lands hot at once. The homemade rosti and the bloody mary lift it above the everyday.

406 kcal / serving60 min
Speedy

The Ultimate Breakfast Sandwich

Everything cooks low and slow in one pan, staggered so it comes together hot. The sauce - mayo, ketchup and hot sauce whisked together - is what ties it all in the bun.

301 kcal / serving25 min
Budget

The Whole Christmas Dinner

The whole point of the day on one page, timed so it all lands together. The turkey drives the schedule - baste it every 30 minutes and build everything else around its 3.5 hours plus a long rest.

180 kcal / serving300 min
Accessible Method

Three-Ingredient Salted Coconut Caramel

A dairy-free salted caramel made from just coconut milk, muscovado sugar and sea salt. Good over ice cream, brownies or warm banana bread.

20 kcal / serving30 min
Accessible Ingredient

Thyme and Garlic Potato Gratin

The cream is infused and strained before it ever touches the potatoes, so the flavour is there without bits of herb through the layers. Rinsing the starch off the slices keeps it from turning gluey.

98 kcal / serving45 min
Good To Freeze

Tortilla-Crumbed Fried Chicken Sandwich

Use the jalapeño brine as the slaw dressing rather than throwing it away. It seasons and lightly pickles the cabbage at the same time, so the slaw cuts through the fried chicken.

199 kcal / serving45 min
Good To Freeze

Traybake Orange Chicken Noodles

Tossing the chicken in cornflour before it goes in the oven does two jobs — it protects the lean breast meat from drying out, and it thickens the sauce when the two meet later.

125 kcal / serving40 min
Good To Freeze

Traybake Tomato and Chicken Curry

Blitz the spices, ginger, garlic, purée and stock together rather than frying them in. It gives a smooth sauce in one step and means the pan is free for rendering the chicken skin.

116 kcal / serving45 min
Good To Freeze

Treacle and Mustard Glazed Air Fryer Roast Beef

The glaze goes on at the end, not the start. Treacle burns long before the middle of a 1kg joint is done, so it needs only the final 15 minutes to set into a dark lacquer.

96 kcal / serving95 min
Budget

Triple Asparagus Spaghetti

The tough bottom third that usually gets thrown away is the best bit here — sliced thin and left in lemon juice it turns into a sharp raw pickle that cuts through the creamy sauce.

126 kcal / serving20 min
Recipes & Foods — Diat