Zutaten
- 1 Red Onion
- Salt
- 2 Tsp Garam Masala
- 50g Tomato Purée
- 5g Fresh Ginger
- 1 ½ Tbsp Curry Powder
- 2 Garlic Cloves
- 15g Coriander
- 300ml Chicken Stock
- Black Pepper
- 400g Can Cherry Tomatoes
- 15 Curry Leaves
- Olive Oil
- 8 Skin-on, Bone-in Chicken Thighs
Mengen für 4 Portionen.
Nährwerte pro Portion
| Kalorien | 462 kcal |
|---|---|
| Fett gesamt | 32 g |
| davon gesättigte Fettsäuren | 7 g |
| Natrium | 326 mg |
| Kohlenhydrate gesamt | 11 g |
| Ballaststoffe | 3 g |
| Zucker | 5 g |
| Eiweiß | 33 g |
Zubereitung
Heat the oven to 220°C. Finely dice the onion. Pick the coriander leaves and thinly slice the stems. Finely grate the ginger and garlic. Season the chicken all over with salt and pepper.
Set a large ovenproof frying pan over medium heat with a drizzle of olive oil. Add the chicken skin-side down and cook for 10–15 minutes, until the skin is golden and crisp.
Meanwhile, put the curry powder, garam masala, grated ginger, garlic, tomato purée and chicken stock into a blender and blitz until smooth.
Transfer the chicken to a plate, skin-side up.
Return the pan to medium heat. Add the onion, coriander stems and curry leaves with a pinch of salt and cook for 4–5 minutes, until softened and translucent.
Pour in the blended sauce with the cherry tomatoes. Bring to the boil, then nestle the chicken back in skin-side up. Slide into the oven for 20–25 minutes, until the chicken is cooked through and the sauce has thickened slightly.
Reheat the rice if needed. Spoon between bowls, top with the chicken and plenty of sauce, and finish with the coriander leaves.
Passt zu
Häufige Fragen
- Wie viele Kalorien hat Blechkuchen mit Tomaten und Hähnchen-Curry?
- Eine Portion enthält etwa 462 kcal, und das Rezept ergibt 4 Portionen.
- Wie lange dauert die Zubereitung von Blechkuchen mit Tomaten und Hähnchen-Curry?
- Etwa 45 Minuten, verteilt auf 7 Schritte.
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