Teriyaki Chicken with Sticky Wasabi Rice
30 Plus Protein

Teriyaki Chicken with Sticky Wasabi Rice

Pan-fried chicken thighs in a glossy homemade teriyaki sauce, served over sticky sushi rice with a hit of wasabi.

  • 25 Min.
  • 4 Portionen
  • 9 Zutaten
  • 6 Schritte

Zutaten

Zutaten

Mengen werden in der App auf 4 Portionen umgerechnet.

Passt zu

  • Abendessen
  • Milchfrei
  • Nuss-frei

Häufige Fragen

Wie viele Kalorien hat Teriyaki Chicken with Sticky Wasabi Rice?
Eine Portion enthält etwa 198 kcal, und das Rezept ergibt 4 Portionen.
Wie lange dauert die Zubereitung von Teriyaki Chicken with Sticky Wasabi Rice?
Etwa 25 Minuten, verteilt auf 6 Schritte.

Mengen, Zubereitung und volle Nährwerte in der App öffnen

  • Erhalte deinen Kalorienbedarf
  • Erfasse deine Ernährung in Sekunden
  • Erhalte einen personalisierten Ernährungsplan
App herunterladen
Grilled Tandoori Chicken with Tamarind Chickpea SaladMittagessen zum Mitnehmen

Grilled Tandoori Chicken with Tamarind Chickpea Salad

Grilled tandoori-spiced chicken breasts over a chickpea, cucumber, tomato and mint salad in a tamarind and honey dressing.

125 kcal45 Min.
Grilled Tikka Halloumi on Curried Puy LentilsZugängliche Zutat

Grilled Tikka Halloumi on Curried Puy Lentils

Charred yoghurt-marinated halloumi over a tomato and puy lentil curry with lime yoghurt and pickled onion.

212 kcal35 Min.
One-Tin Thai Green Cod with Coconut Rice and GreensEinfach

One-Tin Thai Green Cod with Coconut Rice and Greens

Cod, rice and greens baked in one tin under a blended Thai green coconut sauce, with lime-pickled onion and chilli.

259 kcal30 Min.
Peri Peri Chicken with Rice & Black BeansBudget

Peri Peri Chicken with Rice & Black Beans

Paprika-roasted whole chicken with a tangy roasted pepper and chilli peri peri sauce, served over basmati rice and black beans.

175 kcal75 Min.
Roasting-Tin Green Curry with Crisp Chicken Legs and Brown RiceGut zum Einfrieren

Roasting-Tin Green Curry with Crisp Chicken Legs and Brown Rice

Chicken legs baked in a homemade green curry sauce with brown rice, green beans and mangetout, all in one roasting tin.

143 kcal65 Min.
Seared Steak Salad with Toasted Rice and Lettuce CupsZugängliche Zutat

Seared Steak Salad with Toasted Rice and Lettuce Cups

Sliced seared steak in a sharp lime dressing with mint, coriander and toasted rice powder, scooped up in lettuce leaves.

287 kcal25 Min.
Teriyaki Chicken with Sticky Wasabi Rice Kalorien: 198 kcal pro Portion | Diat