Zutaten
- 1 Lemon
- 300g Linguine
- 1 Garlic Clove
- 1 Red Chilli
- 10g Fresh Parsley
- 4 Tbsp Capers
- 340g Frozen Sweetcorn
- 200g No-Drain Tuna in Spring Water
- Black Pepper
- Salt
- 100g Extra-Sharp Cheddar
- 4 Tbsp Olive Oil
Mengen für 3 Portionen.
Nährwerte pro Portion
| Kalorien | 726 kcal |
|---|---|
| Fett gesamt | 29 g |
| davon gesättigte Fettsäuren | 9 g |
| Natrium | 670 mg |
| Kohlenhydrate gesamt | 81 g |
| Ballaststoffe | 6 g |
| Zucker | 6 g |
| Eiweiß | 33 g |
Zubereitung
Bring a large saucepan of salted water to the boil. One adult serving here equals two kids servings.
Meanwhile, heat half the olive oil in a large frying pan over medium heat. Pat the capers and a quarter of the sweetcorn dry, and thinly slice the chilli and garlic. Fry the capers and sweetcorn until crisp, 8–10 minutes, adding the chilli and garlic for the final 2 minutes, until the garlic just turns golden. Lift out with a slotted spoon into a bowl. Zest the lemon over, squeeze in a quarter of the juice and toss with roughly chopped parsley — this is the adults topping.
Add the linguine to the boiling water and cook to packet instructions. Drain, saving a mugful of the pasta water.
Grate the cheese and cut the remaining lemon into wedges.
Tip the pasta into the frying pan over medium heat with the drained tuna, the remaining sweetcorn, most of the cheese and the rest of the olive oil. Add splashes of pasta water, tossing, until it comes together as a creamy sauce.
Serve. For kids, dish up as is with extra grated cheese on top. For adults, spoon over the crispy caper mixture and add a lemon wedge on the side.
Passt zu
Häufige Fragen
- Wie viele Kalorien hat Thunfisch und Süßmais Linguine mit knusprigen Kapern?
- Eine Portion enthält etwa 726 kcal, und das Rezept ergibt 3 Portionen.
- Wie lange dauert die Zubereitung von Thunfisch und Süßmais Linguine mit knusprigen Kapern?
- Etwa 30 Minuten, verteilt auf 6 Schritte.
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