Zutaten
- 100g Pak Choi
- 1 Tbsp Soy Sauce
- 20g Miso Paste
- ½ Tsp Rice Vinegar
- 1 Spring Onion
- 2 Tsp Gochujang
- 300g Silken Tofu
- 1 Tsp Sesame Oil
- 100g Soy Tempeh
- Black Pepper
- 1 Tsp Sesame Seeds
- 100g Fresh Egg Noodles
- 1 Tsp Chilli Flakes
- Olive Oil
- Salt
- 300ml Water
- 100g Cooked Chickpeas
Mengen für 1 Portion.
Nährwerte pro Portion
| Kalorien | 760 kcal |
|---|---|
| Fett gesamt | 32 g |
| davon gesättigte Fettsäuren | 5 g |
| Natrium | 1.120 mg |
| Kohlenhydrate gesamt | 53 g |
| Ballaststoffe | 10 g |
| Zucker | 6 g |
| Eiweiß | 62 g |
Zubereitung
Crumble the tempeh into a bowl and toss it with a third of the soy sauce. Set a non-stick frying pan over a medium heat with a drizzle of olive oil and fry the tempeh for 5 to 7 minutes, until golden and crisp at the edges. Set aside.
Blitz the silken tofu with the water until completely smooth, then pour it into a saucepan over a medium heat.
Put the miso in a small sieve, lower it into the hot broth and press it through with the back of a spoon so it dissolves evenly. Stir in the gochujang, the remaining soy sauce and the rice vinegar, and simmer gently for 3 minutes.
Meanwhile bring a pan of salted water to the boil, cook the noodles following the packet, then drain and set aside.
Finely slice the pak choi and spring onion. If using sesame seeds, toast them in a dry pan for 1 to 2 minutes until fragrant.
Add the chickpeas and pak choi to the broth and simmer for 2 minutes more, until heated through. Season with salt and pepper.
Divide the noodles between bowls and ladle over the broth. Top with the crisp tempeh, spring onion, sesame seeds, chilli flakes if using, and a drizzle of sesame oil.
Passt zu
Häufige Fragen
- Wie viele Kalorien hat Tofu-, Kichererbsen- und Tempeh-würzige Nudelsuppe?
- Eine Portion enthält etwa 760 kcal, und das Rezept ergibt 1 Portion.
- Wie lange dauert die Zubereitung von Tofu-, Kichererbsen- und Tempeh-würzige Nudelsuppe?
- Etwa 25 Minuten, verteilt auf 7 Schritte.
Mengen, Zubereitung und volle Nährwerte in der App öffnen
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