Ingredientes
- 4 Chicken Breasts
- ½ Tbsp Cornflour
- 2 Garlic Cloves
- Black Pepper
- 5g Fresh Ginger
- 300g Cooked Egg Noodles
- 4 Tbsp Shoyu Soy Sauce
- 100ml Orange Juice
- 1 Tbsp Honey
- 2 Tbsp Olive Oil
- 3 Tbsp Cornflour
- 300g White Cabbage
- Salt
- 3 Spring Onions
- 2 Tbsp Rice Vinegar
Cantidades para 4 raciones.
Nutrición por ración
| Calorías | 498 kcal |
|---|---|
| Grasas totales | 15 g |
| Grasas saturadas | 2 g |
| Sodio | 720 mg |
| Carbohidratos totales | 36 g |
| Fibra alimentaria | 3 g |
| Azúcares | 7 g |
| Proteínas | 53 g |
Preparación
Heat the oven to 200°C.
Chop the cabbage into 2–3cm chunks. Cut the spring onion whites into 2cm pieces and thinly slice the greens. Thinly slice the chicken breasts and toss them in a bowl with the cornflour, seasoning well with salt and pepper.
Pour half the olive oil into a large baking tray and tilt to coat the base and sides. Tip in the chicken, cabbage and spring onion whites, drizzle over the remaining oil, season and toss together. Roast for 10–15 minutes, until the vegetables have softened and the chicken is cooked.
Meanwhile, finely grate the garlic and ginger into a small bowl. Add the orange juice, soy sauce, vinegar, honey and cornflour and stir to combine. Taste and season if needed.
Toss the noodles and sauce through the traybake and return it to the oven for another 5–10 minutes, until everything is hot and coated in the thickened sauce.
Toss once more, divide between plates and finish with a scattering of spring onion greens.
Ideal para
Preguntas frecuentes
- ¿Cuántas calorías tiene Noodles de Pollo Naranja al Horno?
- Una ración contiene unas 498 kcal, y la receta rinde 4 raciones.
- ¿Cuánto se tarda en preparar Noodles de Pollo Naranja al Horno?
- Unos 40 minutos, repartidos en 6 pasos.
Abre las cantidades, el método y la nutrición completa en la app
- Calcula tu requerimiento calórico
- Registra tu nutrición en segundos
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