Ingredientes
- 150g Orzo
- 1 Tsp Chilli Flakes
- Black Pepper
- 4 Shallots
- 1 Small Red Onion
- 200g Cherry Tomatoes
- Salt
- 1 Tsp Dried Oregano
- 1 Lemon
- Small Bunch Flat-Leaf Parsley (25g)
- 2 Tbsp Feta, crumbled
- Olive Oil
- 4 Bone-In, Skin-On Chicken Thighs
- 75g Pitted Green or Kalamata Olives
Cantidades para 2 raciones.
Nutrición por ración
| Calorías | 728 kcal |
|---|---|
| Grasas totales | 33 g |
| Grasas saturadas | 8 g |
| Sodio | 900 mg |
| Carbohidratos totales | 62 g |
| Fibra alimentaria | 5 g |
| Azúcares | 9 g |
| Proteínas | 46 g |
Preparación
Heat the oven to 180C.
Zest the lemon into a bowl and add the chilli flakes, oregano, a big pinch of salt, black pepper and a generous drizzle of olive oil. Rub it all over the chicken thighs and leave to marinate while you prepare the rest.
Halve the cherry tomatoes, peel and halve the shallots, and put both in a roasting tray with the olives. Season, drizzle with olive oil and toss. Sit the chicken thighs on top, skin-side up and clear of the juices so the skin can crisp. Roast for 35 to 40 minutes, until the chicken is golden and cooked through and the tomatoes have collapsed.
Meanwhile cook the orzo following the packet, drain, and season with olive oil, salt and pepper.
Thinly slice the red onion, squeeze over the juice of half the lemon and add a pinch of salt. Leave for 5 minutes to lightly pickle, then stir through the chopped parsley.
Lift out the chicken and shallots, then stir the roasted tomatoes, olives and every drop of the pan juices through the orzo.
Divide the orzo between bowls and top with the chicken, shallots, pickled onion and crumbled feta.
Ideal para
Preguntas frecuentes
- ¿Cuántas calorías tiene Pollo con Tomate, Chalota y Aceitunas con Orzo y Feta?
- Una ración contiene unas 728 kcal, y la receta rinde 2 raciones.
- ¿Cuánto se tarda en preparar Pollo con Tomate, Chalota y Aceitunas con Orzo y Feta?
- Unos 55 minutos, repartidos en 7 pasos.
Abre las cantidades, el método y la nutrición completa en la app
- Calcula tu requerimiento calórico
- Registra tu nutrición en segundos
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