Ingredientes
- 4 Chicken Legs
- 3 Garlic Cloves
- 3 Green Chillies
- 3 Lemongrass Stalks
- 200ml Chicken Stock
- 3 Shallots
- Bunch of Coriander (50g)
- 250g Cooked Brown Rice
- 125g Mangetout
- 1 Tsp Soft Brown Sugar
- 2 Limes
- 2 Tbsp Fish Sauce
- 125g Green Beans
- 1 x 400ml Tin of Coconut Milk
- Salt, To Taste
- 2cm Piece of Ginger (About 10g)
- 1 Red Chilli
- 1 Tbsp Coconut Oil
Cantidades para 4 raciones.
Nutrición por ración
| Calorías | 573 kcal |
|---|---|
| Grasas totales | 27 g |
| Grasas saturadas | 14 g |
| Sodio | 857 mg |
| Carbohidratos totales | 46 g |
| Fibra alimentaria | 5 g |
| Azúcares | 7 g |
| Proteínas | 34 g |
Preparación
Heat the oven to 180°C (160°C fan).
For the paste, roughly chop the shallots, lemongrass, green chillies, garlic, ginger and half the bunch of coriander, stalks included. Put them in a food processor with the finely grated zest of one lime and the coconut oil, and blend to a coarse paste.
Set a large hob-safe roasting tin over a medium heat. Lay the chicken legs in it skin-side down and cook for 5 minutes, until the skin is golden and some of the fat has rendered into the tin. Lift the legs out onto a plate.
Add the curry paste to the tin and fry in the chicken fat for 3 minutes, stirring, until fragrant. Pour in the coconut milk and chicken stock and bring to a simmer. Return the chicken legs skin-side up, then transfer the tin to the oven for 40 minutes.
Take the tin out and stir the cooked brown rice, green beans and mangetout into the sauce around the chicken. Return to the oven for 5 minutes. Meanwhile, cut both limes into wedges, thinly slice the red chilli and roughly chop the remaining coriander, stalks and all.
Stir the brown sugar and fish sauce into the sauce and taste for salt. Scatter over the coriander and red chilli, squeeze over a couple of the lime wedges and serve the rest alongside.
Ideal para
Preguntas frecuentes
- ¿Cuántas calorías tiene Roasting-Tin Green Curry with Crisp Chicken Legs and Brown Rice?
- Una ración contiene unas 573 kcal, y la receta rinde 4 raciones.
- ¿Cuánto se tarda en preparar Roasting-Tin Green Curry with Crisp Chicken Legs and Brown Rice?
- Unos 65 minutos, repartidos en 6 pasos.
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