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9 recipes

Budget

Creamy Sun-Dried Tomato Tagliatelle with Chicken Meatballs

Working sun-dried tomato and Italian herbs into the mince gives the meatballs flavour all the way through. It splits neatly for a family: plain pasta and meatballs for kids, everything tossed together with spinach for the adults.

273 kcal / serving45 min
Accessible Ingredient

Mozzarella-Topped Turkey Steaks with Tomato and Caper Sauce

Turkey steak is lean and turns dry fast, so it goes into a properly hot pan for two minutes a side and finishes under the grill rather than cooking through in the sauce.

282 kcal / serving68 min
Good To Freeze

Seared Tuna Caesar with Roasted Butternut Squash

Scrunch the shredded cavolo nero with salt and lemon juice before dressing it. Raw kale stays tough and waxy otherwise, and a minute of squeezing does what cooking would.

209 kcal / serving60 min
Good To Freeze

The Full English Fry-Up with Bloody Mary

A proper fry-up is about timing more than technique: sausages low and slow, everything else staggered so it all lands hot at once. The homemade rosti and the bloody mary lift it above the everyday.

406 kcal / serving60 min
Budget

The Whole Christmas Dinner

The whole point of the day on one page, timed so it all lands together. The turkey drives the schedule - baste it every 30 minutes and build everything else around its 3.5 hours plus a long rest.

180 kcal / serving300 min
Good To Freeze

Traybake Orange Chicken Noodles

Tossing the chicken in cornflour before it goes in the oven does two jobs — it protects the lean breast meat from drying out, and it thickens the sauce when the two meet later.

125 kcal / serving40 min
Good To Freeze

Treacle and Mustard Glazed Air Fryer Roast Beef

The glaze goes on at the end, not the start. Treacle burns long before the middle of a 1kg joint is done, so it needs only the final 15 minutes to set into a dark lacquer.

96 kcal / serving95 min
Speedy

Tuna and Cannellini Beans with Crispy Chilli Capers

Keep the liquid from the bean tin. A splash of it loosens the sauce far better than water — the starch in it helps the sauce cling rather than thinning it out.

157 kcal / serving35 min
Good To Freeze

Tuna and Toasted Rice Chilli Crunch Bowl

Blending the cottage cheese is what turns it into a dressing — left as curds it sits in lumps, blitzed with lemon and sriracha it goes smooth and creamy without any mayonnaise.

333 kcal / serving20 min
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