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12 recipes

Budget

Edible Chocolate Chip Cookie Dough

Two things make it safe to eat raw: no egg, and toasting the flour briefly to kill anything off. Roll it into balls over vanilla ice cream.

60 kcal / serving10 min
Budget

Harissa and Tomato Couscous Pots

Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.

141 kcal / serving10 min
Accessible Ingredient

One-Bowl Olive Oil Chocolate Chunk Cookies

No butter, no eggs and no mixer. Whisking the oil, water and sugar until thick is what gives them the crackled top and chewy middle.

12 kcal / serving25 min
Budget

Raspberry Vegan Buttercream Frosting

Add the raspberries gradually rather than all at once — their juice is what tints the frosting pink, but too much moisture at once will split the butter.

6 kcal / serving10 min
Accessible Ingredient

Silky Tahini Hummus with Za’atar

The trick to a silky texture is blitzing longer than feels necessary and loosening with the chickpea liquid rather than water, so the flavour stays concentrated.

166 kcal / serving10 min
Budget

Sizzling Chilli Oil Udon with Pak Choi

The whole dish turns on the last step: the oil has to be shimmering when it hits the chilli and garlic, so it blooms rather than sits. Ten minutes start to finish.

168 kcal / serving10 min
Budget

Triple Chocolate Gloop

Rim and swirl the glass before you blend, and chill it if you can. Once the mixture is made it starts softening straight away, so the glass wants to be ready and waiting.

256 kcal / serving5 min
Budget

Tuna Melt Enchiladas

Pack the tortillas in snugly, seam-side down. Left loose they unroll in the oven and the filling escapes into the sauce.

168 kcal / serving45 min
Budget

Tuna and Egg Fried Rice with Avocado

Scramble the eggs in a cleared corner of the pan rather than over the rice — they set into proper curds instead of coating every grain and going rubbery.

282 kcal / serving10 min
Accessible Ingredient

Tuna and Green Bean Chopped Salad

Chop everything together on the board rather than mixing it in the bowl. The pieces end up the same size, so every forkful gets tuna, bean and chilli instead of one at a time.

51 kcal / serving10 min
Budget

Tuna, Celery and Miso Smash

Miso replaces most of the mayonnaise here — one tablespoon of mayo binds it while the miso brings the savoury depth, so it stays high protein without tasting austere.

133 kcal / serving5 min
Budget

Turmeric Miso Udon with Blistered Tomatoes

A fifteen-minute noodle bowl built on store-cupboard basics. Whisking the miso and turmeric into the pan before the noodles go in is what gets the sauce clinging rather than sitting at the bottom.

282 kcal / serving15 min
Recettes et aliments — Diat