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35 recipes

Budget

Bean and Mushroom Chilli with Dark Chocolate

A meat-free chilli built on beans, mushrooms and tofu. A few squares of dark chocolate at the finish give it body and a bittersweet edge. Served with rice.

103 kcal / serving50 min
Budget

Cannellini Bean and Cavolo Nero Pasta

A brothy, high-fibre pasta: cannellini beans and cavolo nero with fennel and lemon, topped with vegan yoghurt and a spicy toasted pumpkin seed drizzle.

141 kcal / serving30 min
Budget

Charred Brussels Sprout Pad Thai

A vegetarian pad Thai built on charred Brussels sprouts and smoked tofu, finished with beansprouts, peanuts, lime and coriander.

141 kcal / serving30 min
Budget

Chocolate Courgette Loaf Cake

A dark, moist chocolate loaf made with grated courgette and non-dairy milk. Keeps for several days and freezes well by the slice.

23 kcal / serving65 min
Budget

Creamy Sun-Dried Tomato Tagliatelle with Chicken Meatballs

Working sun-dried tomato and Italian herbs into the mince gives the meatballs flavour all the way through. It splits neatly for a family: plain pasta and meatballs for kids, everything tossed together with spinach for the adults.

273 kcal / serving45 min
Budget

Custard and Jam Filled Doughnuts

The dough is deliberately wet, which is what makes the doughnuts light - resist adding flour and just keep your hands floured. An overnight prove in the fridge gives the best flavour.

21 kcal / serving60 min
Budget

Edible Chocolate Chip Cookie Dough

Two things make it safe to eat raw: no egg, and toasting the flour briefly to kill anything off. Roll it into balls over vanilla ice cream.

60 kcal / serving10 min
Budget

Harissa and Tomato Couscous Pots

Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.

141 kcal / serving10 min
Budget

Homemade Turkey Twizzlers

Blanch the sausages for a minute first so they firm up — raw sausage tears apart the moment you try to spiral-cut it around a skewer.

89 kcal / serving15 min
Budget

Layered Lentil and Aubergine Moussaka

A full-afternoon bake worth the effort. The lentils and walnuts give the filling the depth a mince ragu would, and the bechamel goes on thick so it browns rather than sinks.

60 kcal / serving95 min
Budget

Lentil and Rice Pilaf with Caramelised Onions

A Levantine store-cupboard classic. The onions take half an hour to caramelise properly, and that patience is what carries the whole dish.

68 kcal / serving45 min
Budget

Marsala Tiramisu with Grated Dark Chocolate

No raw eggs and no separate whisking - the cream, mascarpone, sugar and marsala all go into one bowl. The only thing to get right is dipping the sponge fingers just long enough to soak but not collapse.

58 kcal / serving20 min
Budget

One-Pan Smoky Gnocchi with Plant-Based Sausage

A one-pan gnocchi supper: spiced plant-based sausage, bell peppers and cherry tomatoes in a creamy paprika sauce, finished with fresh basil.

85 kcal / serving30 min
Budget

Pappa al Pomodoro (Tuscan Tomato and Bread Soup)

Trim the crusts and tear the bread rather than cutting it — ragged edges break down into the soup and thicken it, where neat cubes just sit there as cubes.

81 kcal / serving45 min
Budget

Raspberry Vegan Buttercream Frosting

Add the raspberries gradually rather than all at once — their juice is what tints the frosting pink, but too much moisture at once will split the butter.

6 kcal / serving10 min
Budget

Sizzling Chilli Oil Udon with Pak Choi

The whole dish turns on the last step: the oil has to be shimmering when it hits the chilli and garlic, so it blooms rather than sits. Ten minutes start to finish.

168 kcal / serving10 min
Budget

Smoky Harissa Chickpea and Butter Bean Stew

A one-pan stew that leans on store-cupboard tins. The harissa and smoked paprika do the heavy lifting; the cool tahini dressing cuts through it at the end.

71 kcal / serving60 min
Budget

Spicy 'Nduja Rigatoni with Cherry Tomatoes

A fiery tomato pasta: rigatoni in a rust-red 'nduja sauce with burst cherry tomatoes, grated parmesan and plenty of basil.

141 kcal / serving15 min
Budget

Store-Cupboard Tuna and Olive Spaghetti

Give the onions the full 15 minutes to soften and catch — they are the only fresh aromatic in a tin-and-jar sauce, so they carry the sweetness the whole dish is built on.

143 kcal / serving35 min
Budget

The Whole Christmas Dinner

The whole point of the day on one page, timed so it all lands together. The turkey drives the schedule - baste it every 30 minutes and build everything else around its 3.5 hours plus a long rest.

180 kcal / serving300 min
Recettes et aliments — Diat