Home/Recipes & foods

Every recipe and food
inside Diat

Browse the catalogue the app is built on. Download Diat free to open the full ingredients, method and nutrition on your phone.

24 recipes

Good To Freeze

Chilli-Rubbed Roast Chicken with Peach and Chickpea Salad

The whole peach and the scotch bonnet roast in the tin alongside the bird, then get mashed with vinegar into a dressing. Sweet, sour and hot, all from the same tray.

105 kcal / serving55 min
Budget

Creamy Sun-Dried Tomato Tagliatelle with Chicken Meatballs

Working sun-dried tomato and Italian herbs into the mince gives the meatballs flavour all the way through. It splits neatly for a family: plain pasta and meatballs for kids, everything tossed together with spinach for the adults.

273 kcal / serving45 min
Good To Freeze

Creamy Tuscan Chicken with Sun-Dried Tomatoes

Render the skin hard before the sauce goes in, and put the chicken back skin-side up so it never sits in liquid — that is the difference between crisp skin and soggy skin.

131 kcal / serving40 min
Accessible Ingredient

Juicy Turkey Burgers with Burger Sauce and Pickles

Mayonnaise in the mince is the trick — 3% fat turkey has almost nothing to keep it moist, and the fat in the mayo does that job without making the patties greasy.

131 kcal / serving25 min
Accessible Ingredient

Mozzarella-Topped Turkey Steaks with Tomato and Caper Sauce

Turkey steak is lean and turns dry fast, so it goes into a properly hot pan for two minutes a side and finishes under the grill rather than cooking through in the sauce.

282 kcal / serving68 min
Accessible Ingredient

Salted and Rested Roast Beef, Medium Rare

Two ingredients, and everything rides on timing. Salt it an hour or two ahead, pull it out at 38C, and give it the full 30-minute rest - the rest is where it actually finishes cooking.

71 kcal / serving145 min
Good To Freeze

Seared Tuna Caesar with Roasted Butternut Squash

Scrunch the shredded cavolo nero with salt and lemon juice before dressing it. Raw kale stays tough and waxy otherwise, and a minute of squeezing does what cooking would.

209 kcal / serving60 min
Good To Freeze

Slow-Oven Beef and Pancetta Ragu with Spaghetti

The long oven time is what separates this from a weeknight bolognese, and the milk is what makes it silky. Better still made a day ahead so you can lift the set fat off the top.

182 kcal / serving190 min
Good To Freeze

The Full English Fry-Up with Bloody Mary

A proper fry-up is about timing more than technique: sausages low and slow, everything else staggered so it all lands hot at once. The homemade rosti and the bloody mary lift it above the everyday.

406 kcal / serving60 min
Speedy

The Ultimate Breakfast Sandwich

Everything cooks low and slow in one pan, staggered so it comes together hot. The sauce - mayo, ketchup and hot sauce whisked together - is what ties it all in the bun.

301 kcal / serving25 min
Budget

The Whole Christmas Dinner

The whole point of the day on one page, timed so it all lands together. The turkey drives the schedule - baste it every 30 minutes and build everything else around its 3.5 hours plus a long rest.

180 kcal / serving300 min
Good To Freeze

Tortilla-Crumbed Fried Chicken Sandwich

Use the jalapeño brine as the slaw dressing rather than throwing it away. It seasons and lightly pickles the cabbage at the same time, so the slaw cuts through the fried chicken.

199 kcal / serving45 min
Good To Freeze

Traybake Orange Chicken Noodles

Tossing the chicken in cornflour before it goes in the oven does two jobs — it protects the lean breast meat from drying out, and it thickens the sauce when the two meet later.

125 kcal / serving40 min
Good To Freeze

Traybake Tomato and Chicken Curry

Blitz the spices, ginger, garlic, purée and stock together rather than frying them in. It gives a smooth sauce in one step and means the pan is free for rendering the chicken skin.

116 kcal / serving45 min
Good To Freeze

Treacle and Mustard Glazed Air Fryer Roast Beef

The glaze goes on at the end, not the start. Treacle burns long before the middle of a 1kg joint is done, so it needs only the final 15 minutes to set into a dark lacquer.

96 kcal / serving95 min
Budget

Tuna Melt Enchiladas

Pack the tortillas in snugly, seam-side down. Left loose they unroll in the oven and the filling escapes into the sauce.

168 kcal / serving45 min
Speedy

Tuna and Cannellini Beans with Crispy Chilli Capers

Keep the liquid from the bean tin. A splash of it loosens the sauce far better than water — the starch in it helps the sauce cling rather than thinning it out.

157 kcal / serving35 min
Budget

Tuna and Egg Fried Rice with Avocado

Scramble the eggs in a cleared corner of the pan rather than over the rice — they set into proper curds instead of coating every grain and going rubbery.

282 kcal / serving10 min
Budget

Tuna and Sweetcorn Linguine with Crispy Capers

Pat the capers and sweetcorn properly dry before they hit the oil, or they steam instead of crisping and the topping never gets its crunch.

242 kcal / serving30 min
Good To Freeze

Tuna and Toasted Rice Chilli Crunch Bowl

Blending the cottage cheese is what turns it into a dressing — left as curds it sits in lumps, blitzed with lemon and sriracha it goes smooth and creamy without any mayonnaise.

333 kcal / serving20 min
Recettes et aliments — Diat