Amano, Organic Shiro Miso
Calories in Amano, Organic Shiro Miso
30 kcal
Caloric value
5 g
carbohydrates
1 g
protein
0.5 g
fat
tbsp (15 g)
Nutrition table for tbsp (15 g)
| Calories | 30 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 440 mg |
| Total Carbohydrate | 5 g |
| Dietary Fibre | 0 g |
| Sugars | 3 g |
| Protein | 1 g |
| Calcium | 8.6 mg |
| Copper | 0.06 mg |
| Iron | 0.1 mg |
| Magnesium | 7.2 mg |
| Manganese | 0.13 mg |
| Phosphorus | 23.9 mg |
| Potassium | 30 mg |
| Selenium | 1.1 µg |
| Vitamin A | 0.6 µg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Folate (vitamin B9) | 2.9 µg |
| Vitamin B12 | 0.01 µg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.14 mg |
| Vitamin B5 (pantothenic acid) | 0.05 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin K | 4.4 µg |
| Zinc | 0.38 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.2%
carbohydrates
14%
protein
15.8%
fat
How to burn 30 calories?
- 750Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Amano, Organic Shiro Miso?
- tbsp (15 g) of Amano, Organic Shiro Miso contains about 30 kcal.
- How many calories are in 100 g of Amano, Organic Shiro Miso?
- 100 g of Amano, Organic Shiro Miso contains about 200 kcal.
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