Black Pepper, Ground
Calories in Black Pepper, Ground
277 kcal
Caloric value
70.6 g
carbohydrates
11.5 g
protein
3.6 g
fat
cup (110.4 g)
Nutrition table for cup (110.4 g)
| Calories | 277 kcal |
|---|---|
| Total Fat | 3.6 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22.1 mg |
| Total Carbohydrate | 70.6 g |
| Dietary Fibre | 27.9 g |
| Sugars | 0.71 g |
| Protein | 11.5 g |
| Calcium | 489.1 mg |
| Copper | 1.5 mg |
| Iron | 10.7 mg |
| Magnesium | 188.8 mg |
| Manganese | 14.1 mg |
| Phosphorus | 174.4 mg |
| Potassium | 1,467.2 mg |
| Selenium | 5.4 µg |
| Vitamin A | 30.2 µg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Folate (vitamin B9) | 18.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.1 mg |
| Vitamin K | 180.7 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.3%
carbohydrates
12.7%
protein
9%
fat
How to burn 277 calories?
- 6,930Steps
- 65 minWalking
- 36 minRunning
- 30 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black Pepper, Ground?
- cup (110.4 g) of Black Pepper, Ground contains about 277 kcal.
- How many calories are in 100 g of Black Pepper, Ground?
- 100 g of Black Pepper, Ground contains about 251 kcal.
- What serving sizes are available for Black Pepper, Ground?
- Diat lists 4 portions for Black Pepper, Ground, each with its own calorie figure: cup (110.4 g), dash (0.1 g), tbsp (6.9 g), tsp (2.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
