Amaranth, raw
Calories in Amaranth, raw
37 kcal
Caloric value
6.5 g
carbohydrates
1.4 g
protein
0.7 g
fat
tbsp. (10 g)
Nutrition table for tbsp. (10 g)
| Calories | 37 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fibre | 0.7 g |
| Sugars | 0.2 g |
| Protein | 1.4 g |
| Calcium | 15.9 mg |
| Copper | 0.1 mg |
| Iron | 0.8 mg |
| Magnesium | 24.8 mg |
| Manganese | 0.3 mg |
| Phosphorus | 55.7 mg |
| Potassium | 50.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
68.6%
carbohydrates
14.8%
protein
16.6%
fat
How to burn 37 calories?
- 930Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Amaranth, raw?
- tbsp. (10 g) of Amaranth, raw contains about 37 kcal.
- What serving sizes are available for Amaranth, raw?
- Diat lists 4 portions for Amaranth, raw, each with its own calorie figure: tbsp. (10 g), cup (193 g), grams (1 g), oz. (28.3 g).
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