Corn Flakes (marca blanca, p. ej. Great Value)
Calories in Corn Flakes (marca blanca, p. ej. Great Value)
114 kcal
Caloric value
25 g
carbohydrates
2 g
protein
0.49 g
fat
cup, whole pieces (30 g)
Nutrition table for cup, whole pieces (30 g)
| Calories | 114 kcal |
|---|---|
| Total Fat | 0.49 g |
| Saturated Fat | 0.06 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 172.4 mg |
| Total Carbohydrate | 25 g |
| Dietary Fibre | 1.1 g |
| Sugars | 3.1 g |
| Protein | 2 g |
| Calcium | 1.3 mg |
| Copper | 0.03 mg |
| Iron | 8.4 mg |
| Magnesium | 9.5 mg |
| Manganese | 0.05 mg |
| Phosphorus | 30.3 mg |
| Potassium | 43.2 mg |
| Selenium | 3 µg |
| Vitamin A | 67.5 µg |
| Vitamin B1 Thiamin | 0.23 mg |
| Vitamin B11 Folic Acid Folate | 155.4 µg |
| Vitamin B12 | 0.45 µg |
| Vitamin B2 Riboflavin | 0.24 mg |
| Vitamin B3 Niacin | 2.8 mg |
| Vitamin B5 Pantothenic Acid | 0.07 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin C | 6.8 mg |
| Vitamin D | 60 IU |
| Vitamin E | 0.03 mg |
| Vitamin K | 0 µg |
| Zinc | 0.19 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89%
carbohydrates
7.1%
protein
3.9%
fat
How to burn 114 calories?
- 2,850Steps
- 27 minWalking
- 15 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corn Flakes (marca blanca, p. ej. Great Value)?
- cup, whole pieces (30 g) of Corn Flakes (marca blanca, p. ej. Great Value) contains about 114 kcal.
- What serving sizes are available for Corn Flakes (marca blanca, p. ej. Great Value)?
- Diat lists 3 portions for Corn Flakes (marca blanca, p. ej. Great Value), each with its own calorie figure: cup, whole pieces (30 g), tbsp, whole pieces (1.88 g), tsp, whole pieces (0.63 g).
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