Oat Bran, cooked
Calories in Oat Bran, cooked
23 kcal
Caloric value
4.9 g
carbohydrates
1.3 g
protein
0.5 g
fat
40 g
Nutrition table for 40 g
| Calories | 23 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fibre | 1.2 g |
| Sugars | 0.1 g |
| Protein | 1.3 g |
| Calcium | 5.6 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 18 mg |
| Manganese | 2.1 mg |
| Phosphorus | 51.6 mg |
| Potassium | 40 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.5 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.9%
carbohydrates
17.7%
protein
15.4%
fat
How to burn 23 calories?
- 580Steps
- 5 minWalking
- 3 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat Bran, cooked?
- 40 g of Oat Bran, cooked contains about 23 kcal.
- What serving sizes are available for Oat Bran, cooked?
- Diat lists 4 portions for Oat Bran, cooked, each with its own calorie figure: 40 g, cup (240 g), grams (1 g), oz. (28.3 g).
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