Popcorn, unpopped
Calories in Popcorn, unpopped
180 kcal
Caloric value
35.5 g
carbohydrates
5.3 g
protein
2 g
fat
1/4 cup kernels (48 cup)
Nutrition table for 1/4 cup kernels (48 cup)
| Calories | 180 kcal |
|---|---|
| Total Fat | 2 g |
| Saturated Fat | 0.34 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 169.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fibre | 6.1 g |
| Sugars | 0.51 g |
| Protein | 5.3 g |
| Calcium | 2.4 mg |
| Copper | 0.17 mg |
| Iron | 1.5 mg |
| Magnesium | 59.1 mg |
| Manganese | 0.51 mg |
| Phosphorus | 143.7 mg |
| Potassium | 131.6 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.17 mg |
| Vitamin B11 Folic Acid Folate | 0.17 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.17 mg |
| Vitamin B3 Niacin | 0.85 mg |
| Vitamin B5 Pantothenic Acid | 0.17 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.4%
carbohydrates
11.7%
protein
9.9%
fat
How to burn 180 calories?
- 4,500Steps
- 42 minWalking
- 23 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Popcorn, unpopped?
- 1/4 cup kernels (48 cup) of Popcorn, unpopped contains about 180 kcal.
- What serving sizes are available for Popcorn, unpopped?
- Diat lists 5 portions for Popcorn, unpopped, each with its own calorie figure: 1/4 cup kernels (48 cup), 1 oz (28 oz), 1 tbsp kernels (10 tbsp), grams (1 g), oz. (28.3 g).
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