Millet, raw
Calories in Millet, raw
756 kcal
Caloric value
145.7 g
carbohydrates
22 g
protein
8.4 g
fat
cup (200 g)
Nutrition table for cup (200 g)
| Calories | 756 kcal |
|---|---|
| Total Fat | 8.4 g |
| Saturated Fat | 1.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 145.7 g |
| Dietary Fibre | 17 g |
| Sugars | 0 g |
| Protein | 22 g |
| Calcium | 16 mg |
| Copper | 1.5 mg |
| Iron | 6 mg |
| Magnesium | 228 mg |
| Manganese | 3.3 mg |
| Phosphorus | 570 mg |
| Potassium | 390 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.8 mg |
| Vitamin B11 Folic Acid Folate | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.6 mg |
| Vitamin B3 Niacin | 9.4 mg |
| Vitamin B5 Pantothenic Acid | 1.7 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.1%
carbohydrates
11.8%
protein
10.1%
fat
How to burn 756 calories?
- 18,900Steps
- 176 minWalking
- 98 minRunning
- 82 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Millet, raw?
- cup (200 g) of Millet, raw contains about 756 kcal.
- What serving sizes are available for Millet, raw?
- Diat lists 3 portions for Millet, raw, each with its own calorie figure: cup (200 g), grams (1 g), oz. (28.3 g).
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