Wheat Flour, Whole-Grain
Calories in Wheat Flour, Whole-Grain
408 kcal
Caloric value
86.4 g
carbohydrates
15.9 g
protein
3 g
fat
cup (120 g)
Nutrition table for cup (120 g)
| Calories | 408 kcal |
|---|---|
| Total Fat | 3 g |
| Saturated Fat | 0.52 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.4 mg |
| Total Carbohydrate | 86.4 g |
| Dietary Fibre | 12.8 g |
| Sugars | 0.49 g |
| Protein | 15.9 g |
| Calcium | 40.8 mg |
| Copper | 0.49 mg |
| Iron | 4.3 mg |
| Magnesium | 164.4 mg |
| Manganese | 4.9 mg |
| Phosphorus | 428.4 mg |
| Potassium | 435.6 mg |
| Selenium | 74.2 µg |
| Vitamin A | 3.2 µg |
| Vitamin B1 Thiamin | 0.6 mg |
| Vitamin B11 Folic Acid Folate | 52.8 µg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 6 mg |
| Vitamin B5 Pantothenic Acid | 0.72 mg |
| Vitamin B6 | 0.49 mg |
| Vitamin E | 0.85 mg |
| Vitamin K | 2.3 µg |
| Zinc | 3.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.2%
carbohydrates
14.6%
protein
6.2%
fat
How to burn 408 calories?
- 10,200Steps
- 95 minWalking
- 53 minRunning
- 44 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Flour, Whole-Grain?
- cup (120 g) of Wheat Flour, Whole-Grain contains about 408 kcal.
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