Bran Flakes
Calories in Bran Flakes
131 kcal
Caloric value
32.2 g
carbohydrates
4 g
protein
0.8 g
fat
cup (40 g)
Nutrition table for cup (40 g)
| Calories | 131 kcal |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fibre | 7.3 g |
| Sugars | 7.4 g |
| Protein | 4 g |
| Calcium | 17.6 mg |
| Copper | 0.3 mg |
| Iron | 11.2 mg |
| Magnesium | 91.6 mg |
| Manganese | 1.4 mg |
| Phosphorus | 179.6 mg |
| Potassium | 213.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.3 mg |
| Vitamin B1 Thiamin | 0.5 mg |
| Vitamin B11 Folic Acid Folate | 0.4 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.6 mg |
| Vitamin B3 Niacin | 6.7 mg |
| Vitamin B5 Pantothenic Acid | 0.3 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.7%
carbohydrates
10.5%
protein
4.7%
fat
How to burn 131 calories?
- 3,280Steps
- 31 minWalking
- 17 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Bran Flakes?
- cup (40 g) of Bran Flakes contains about 131 kcal.
- What serving sizes are available for Bran Flakes?
- Diat lists 4 portions for Bran Flakes, each with its own calorie figure: cup (40 g), grams (1 g), oz. (28.3 g), 30 g.
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