Wheat Flour, White, All-Purpose, Enriched, Bleached
Calories in Wheat Flour, White, All-Purpose, Enriched, Bleached
455 kcal
Caloric value
95.4 g
carbohydrates
12.9 g
protein
1.2 g
fat
cup (125 g)
Nutrition table for cup (125 g)
| Calories | 455 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.5 mg |
| Total Carbohydrate | 95.4 g |
| Dietary Fibre | 3.4 g |
| Sugars | 0.34 g |
| Protein | 12.9 g |
| Calcium | 18.8 mg |
| Copper | 0.18 mg |
| Iron | 5.8 mg |
| Magnesium | 27.5 mg |
| Manganese | 0.85 mg |
| Phosphorus | 135 mg |
| Potassium | 133.8 mg |
| Selenium | 42.4 µg |
| Vitamin B1 Thiamin | 0.99 mg |
| Vitamin B11 Folic Acid Folate | 228.8 µg |
| Vitamin B2 Riboflavin | 0.61 mg |
| Vitamin B3 Niacin | 7.4 mg |
| Vitamin B5 Pantothenic Acid | 0.55 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin E | 0.08 mg |
| Vitamin K | 0.38 µg |
| Zinc | 0.88 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.9%
carbohydrates
11.6%
protein
2.4%
fat
How to burn 455 calories?
- 11,380Steps
- 106 minWalking
- 59 minRunning
- 50 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Flour, White, All-Purpose, Enriched, Bleached?
- cup (125 g) of Wheat Flour, White, All-Purpose, Enriched, Bleached contains about 455 kcal.
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