White Rice, cooked
Calories in White Rice, cooked
205 kcal
Caloric value
44.5 g
carbohydrates
4.3 g
protein
0.4 g
fat
1 cup cooked (158 cup)
Nutrition table for 1 cup cooked (158 cup)
| Calories | 205 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fibre | 0.6 g |
| Sugars | 0.1 g |
| Protein | 4.3 g |
| Calcium | 15.8 mg |
| Copper | 0.1 mg |
| Iron | 1.9 mg |
| Magnesium | 19 mg |
| Manganese | 0.7 mg |
| Phosphorus | 67.9 mg |
| Potassium | 55.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.3 mg |
| Vitamin B5 Pantothenic Acid | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89.5%
carbohydrates
8.7%
protein
1.8%
fat
How to burn 205 calories?
- 5,130Steps
- 48 minWalking
- 27 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in White Rice, cooked?
- 1 cup cooked (158 cup) of White Rice, cooked contains about 205 kcal.
- What serving sizes are available for White Rice, cooked?
- Diat lists 8 portions for White Rice, cooked, each with its own calorie figure: 1 cup cooked (158 cup), 1 oz (28 oz), 1 tbsp cooked (12.5 tbsp), 1/2 cup cooked (79 serving), cup (158 g) and 3 more.
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