Rice, White, Long-Grain, Regular, Enriched, Cooked
Calories in Rice, White, Long-Grain, Regular, Enriched, Cooked
205 kcal
Caloric value
44.5 g
carbohydrates
4.3 g
protein
0.44 g
fat
cup (158 g)
Nutrition table for cup (158 g)
| Calories | 205 kcal |
|---|---|
| Total Fat | 0.44 g |
| Saturated Fat | 0.13 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.6 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fibre | 0.54 g |
| Sugars | 0.05 g |
| Protein | 4.3 g |
| Calcium | 15.8 mg |
| Copper | 0.11 mg |
| Iron | 1.9 mg |
| Magnesium | 19 mg |
| Manganese | 0.74 mg |
| Phosphorus | 67.9 mg |
| Potassium | 55.3 mg |
| Selenium | 11.9 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.25 mg |
| Vitamin B11 Folic Acid Folate | 67.6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.02 mg |
| Vitamin B3 Niacin | 2.3 mg |
| Vitamin B5 Pantothenic Acid | 0.62 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.06 mg |
| Vitamin K | 0 µg |
| Zinc | 0.77 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89.4%
carbohydrates
8.6%
protein
2%
fat
How to burn 205 calories?
- 5,130Steps
- 48 minWalking
- 27 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rice, White, Long-Grain, Regular, Enriched, Cooked?
- cup (158 g) of Rice, White, Long-Grain, Regular, Enriched, Cooked contains about 205 kcal.
- What serving sizes are available for Rice, White, Long-Grain, Regular, Enriched, Cooked?
- Diat lists 3 portions for Rice, White, Long-Grain, Regular, Enriched, Cooked, each with its own calorie figure: cup (158 g), tbsp (9.88 g), tsp (3.29 g).
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