Quinoa, dry
Calories in Quinoa, dry
158 kcal
Caloric value
27.6 g
carbohydrates
6.1 g
protein
2.6 g
fat
1/4 cup dry (43 cup)
Nutrition table for 1/4 cup dry (43 cup)
| Calories | 158 kcal |
|---|---|
| Total Fat | 2.6 g |
| Saturated Fat | 0.29 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fibre | 3 g |
| Sugars | 0 g |
| Protein | 6.1 g |
| Calcium | 20.2 mg |
| Copper | 0.29 mg |
| Iron | 1.9 mg |
| Magnesium | 84.7 mg |
| Manganese | 0.86 mg |
| Phosphorus | 196.5 mg |
| Potassium | 242.1 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.14 mg |
| Vitamin B11 Folic Acid Folate | 0.07 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.14 mg |
| Vitamin B3 Niacin | 0.65 mg |
| Vitamin B5 Pantothenic Acid | 0.36 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.8%
carbohydrates
15.4%
protein
14.8%
fat
How to burn 158 calories?
- 3,950Steps
- 37 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Quinoa, dry?
- 1/4 cup dry (43 cup) of Quinoa, dry contains about 158 kcal.
- What serving sizes are available for Quinoa, dry?
- Diat lists 8 portions for Quinoa, dry, each with its own calorie figure: 1/4 cup dry (43 cup), 1 oz (28 oz), 1/2 cup dry (85 half-cup), cup (170 g), grams (1 g) and 3 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
