Couscous, cooked
Calories in Couscous, cooked
176 kcal
Caloric value
36.5 g
carbohydrates
6 g
protein
0.3 g
fat
cup (157 g)
Nutrition table for cup (157 g)
| Calories | 176 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fibre | 2.2 g |
| Sugars | 0.2 g |
| Protein | 6 g |
| Calcium | 12.6 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 12.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 34.5 mg |
| Potassium | 91.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 1.5 mg |
| Vitamin B5 Pantothenic Acid | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.5%
carbohydrates
13.9%
protein
1.6%
fat
How to burn 176 calories?
- 4,400Steps
- 41 minWalking
- 23 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Couscous, cooked?
- cup (157 g) of Couscous, cooked contains about 176 kcal.
- What serving sizes are available for Couscous, cooked?
- Diat lists 4 portions for Couscous, cooked, each with its own calorie figure: cup (157 g), grams (1 g), oz. (28.3 g), 70 g.
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