Basmati Rice, Cooked in Unsalted Water
Calories in Basmati Rice, Cooked in Unsalted Water
182 kcal
Caloric value
41.5 g
carbohydrates
3.2 g
protein
0.24 g
fat
1 cup (158 g)
Nutrition table for 1 cup (158 g)
| Calories | 182 kcal |
|---|---|
| Total Fat | 0.24 g |
| Saturated Fat | 0.08 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.6 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fibre | 1.1 g |
| Sugars | 0 g |
| Protein | 3.2 g |
| Calcium | 9.5 mg |
| Copper | 0.11 mg |
| Iron | 0.66 mg |
| Magnesium | 19 mg |
| Manganese | 0.74 mg |
| Phosphorus | 36.3 mg |
| Potassium | 55.3 mg |
| Selenium | 11.9 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 4.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B3 (niacin) | 0.63 mg |
| Vitamin B5 (pantothenic acid) | 0.62 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.09 mg |
| Vitamin K | 0 µg |
| Zinc | 0.77 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91.7%
carbohydrates
7.1%
protein
1.2%
fat
How to burn 182 calories?
- 4,550Steps
- 42 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Basmati Rice, Cooked in Unsalted Water?
- 1 cup (158 g) of Basmati Rice, Cooked in Unsalted Water contains about 182 kcal.
- How many calories are in 100 g of Basmati Rice, Cooked in Unsalted Water?
- 100 g of Basmati Rice, Cooked in Unsalted Water contains about 115 kcal.
- What serving sizes are available for Basmati Rice, Cooked in Unsalted Water?
- Diat lists 7 portions for Basmati Rice, Cooked in Unsalted Water, each with its own calorie figure: 1 cup (158 g), 1 oz (28 g), 1 serving (158 g), 1/2 cup (79 g), cup (158 g) and 2 more.
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