Spelt, raw
Calories in Spelt, raw
588 kcal
Caloric value
122.1 g
carbohydrates
25.4 g
protein
4.2 g
fat
cup (174 g)
Nutrition table for cup (174 g)
| Calories | 588 kcal |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 0.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 122.1 g |
| Dietary Fibre | 18.6 g |
| Sugars | 11.9 g |
| Protein | 25.4 g |
| Calcium | 47 mg |
| Copper | 0.9 mg |
| Iron | 7.7 mg |
| Magnesium | 236.6 mg |
| Manganese | 5.2 mg |
| Phosphorus | 697.7 mg |
| Potassium | 675.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.6 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 11.9 mg |
| Vitamin B5 Pantothenic Acid | 1.9 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 5.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.8%
carbohydrates
16.2%
protein
6%
fat
How to burn 588 calories?
- 14,700Steps
- 137 minWalking
- 76 minRunning
- 64 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spelt, raw?
- cup (174 g) of Spelt, raw contains about 588 kcal.
- What serving sizes are available for Spelt, raw?
- Diat lists 3 portions for Spelt, raw, each with its own calorie figure: cup (174 g), grams (1 g), oz. (28.3 g).
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