Muesli with Fruit & Nuts
Calories in Muesli with Fruit & Nuts
231 kcal
Caloric value
45.7 g
carbohydrates
4.3 g
protein
3.4 g
fat
bowl (60 g)
Nutrition table for bowl (60 g)
| Calories | 231 kcal |
|---|---|
| Total Fat | 3.4 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fibre | 5.8 g |
| Sugars | 14.2 g |
| Protein | 4.3 g |
| Calcium | 25.8 mg |
| Copper | 0.2 mg |
| Iron | 5.9 mg |
| Magnesium | 72 mg |
| Manganese | 1.3 mg |
| Phosphorus | 176.4 mg |
| Potassium | 229.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 Thiamin | 0.4 mg |
| Vitamin B11 Folic Acid Folate | 177.6 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 5.5 mg |
| Vitamin B5 Pantothenic Acid | 2.8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.3%
carbohydrates
7.5%
protein
13.3%
fat
How to burn 231 calories?
- 5,780Steps
- 54 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muesli with Fruit & Nuts?
- bowl (60 g) of Muesli with Fruit & Nuts contains about 231 kcal.
- What serving sizes are available for Muesli with Fruit & Nuts?
- Diat lists 4 portions for Muesli with Fruit & Nuts, each with its own calorie figure: bowl (60 g), cup (85 g), grams (1 g), oz. (28.3 g).
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