Teff, raw
Calories in Teff, raw
708 kcal
Caloric value
141.1 g
carbohydrates
25.7 g
protein
4.6 g
fat
cup (193 g)
Nutrition table for cup (193 g)
| Calories | 708 kcal |
|---|---|
| Total Fat | 4.6 g |
| Saturated Fat | 0.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 141.1 g |
| Dietary Fibre | 15.4 g |
| Sugars | 3.6 g |
| Protein | 25.7 g |
| Calcium | 347.4 mg |
| Copper | 1.6 mg |
| Iron | 14.7 mg |
| Magnesium | 355.1 mg |
| Manganese | 17.8 mg |
| Phosphorus | 828 mg |
| Potassium | 824.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.8 mg |
| Vitamin B11 Folic Acid Folate | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 6.5 mg |
| Vitamin B5 Pantothenic Acid | 1.8 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.7%
carbohydrates
14.5%
protein
5.8%
fat
How to burn 708 calories?
- 17,700Steps
- 165 minWalking
- 92 minRunning
- 77 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Teff, raw?
- cup (193 g) of Teff, raw contains about 708 kcal.
- What serving sizes are available for Teff, raw?
- Diat lists 3 portions for Teff, raw, each with its own calorie figure: cup (193 g), grams (1 g), oz. (28.3 g).
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