Wheat Bran
Calories in Wheat Bran
125 kcal
Caloric value
37.4 g
carbohydrates
9 g
protein
2.5 g
fat
cup (58 g)
Nutrition table for cup (58 g)
| Calories | 125 kcal |
|---|---|
| Total Fat | 2.5 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fibre | 24.8 g |
| Sugars | 0.2 g |
| Protein | 9 g |
| Calcium | 42.3 mg |
| Copper | 0.6 mg |
| Iron | 6.1 mg |
| Magnesium | 354.4 mg |
| Manganese | 6.7 mg |
| Phosphorus | 587.5 mg |
| Potassium | 685.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.3 mg |
| Vitamin B3 Niacin | 7.9 mg |
| Vitamin B5 Pantothenic Acid | 1.3 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0.1 mg |
| Zinc | 4.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.9%
carbohydrates
17.3%
protein
10.8%
fat
How to burn 125 calories?
- 3,130Steps
- 29 minWalking
- 16 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Bran?
- cup (58 g) of Wheat Bran contains about 125 kcal.
- What serving sizes are available for Wheat Bran?
- Diat lists 3 portions for Wheat Bran, each with its own calorie figure: cup (58 g), grams (1 g), oz. (28.3 g).
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