Triticale
Calories in Triticale
645 kcal
Caloric value
138.5 g
carbohydrates
25.1 g
protein
4 g
fat
cup (192 g)
Nutrition table for cup (192 g)
| Calories | 645 kcal |
|---|---|
| Total Fat | 4 g |
| Saturated Fat | 0.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 138.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 25.1 g |
| Calcium | 71 mg |
| Copper | 0.9 mg |
| Iron | 4.9 mg |
| Magnesium | 249.6 mg |
| Manganese | 6.2 mg |
| Phosphorus | 687.4 mg |
| Potassium | 637.4 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.8 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.3 mg |
| Vitamin B3 Niacin | 2.7 mg |
| Vitamin B5 Pantothenic Acid | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.7 mg |
| Vitamin K | 0 mg |
| Zinc | 6.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
80.2%
carbohydrates
14.5%
protein
5.2%
fat
How to burn 645 calories?
- 16,130Steps
- 150 minWalking
- 84 minRunning
- 70 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Triticale?
- cup (192 g) of Triticale contains about 645 kcal.
- What serving sizes are available for Triticale?
- Diat lists 3 portions for Triticale, each with its own calorie figure: cup (192 g), grams (1 g), oz. (28.3 g).
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