Wheat, Sprouted
Calories in Wheat, Sprouted
214 kcal
Caloric value
45.9 g
carbohydrates
8.1 g
protein
1.4 g
fat
cup (108 g)
Nutrition table for cup (108 g)
| Calories | 214 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.23 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17.3 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fibre | 1.2 g |
| Sugars | 0 g |
| Protein | 8.1 g |
| Calcium | 30.2 mg |
| Copper | 0.28 mg |
| Iron | 2.3 mg |
| Magnesium | 88.6 mg |
| Manganese | 2 mg |
| Phosphorus | 216 mg |
| Potassium | 182.5 mg |
| Selenium | 45.9 µg |
| Vitamin B1 Thiamin | 0.25 mg |
| Vitamin B11 Folic Acid Folate | 41 µg |
| Vitamin B2 Riboflavin | 0.17 mg |
| Vitamin B3 Niacin | 3.3 mg |
| Vitamin B5 Pantothenic Acid | 1 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin C | 2.8 mg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
80.3%
carbohydrates
14.2%
protein
5.5%
fat
How to burn 214 calories?
- 5,350Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat, Sprouted?
- cup (108 g) of Wheat, Sprouted contains about 214 kcal.
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