Avena con Leche, Oatmeal, with Milk and Sugar
Calories in Avena con Leche, Oatmeal, with Milk and Sugar
365 kcal
Caloric value
66.2 g
carbohydrates
11.7 g
protein
6.6 g
fat
1 cup (250 g)
Nutrition table for 1 cup (250 g)
| Calories | 365 kcal |
|---|---|
| Total Fat | 6.6 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 18.4 mg |
| Sodium | 587.6 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fibre | 3.6 g |
| Sugars | 42.6 g |
| Protein | 11.7 g |
| Calcium | 279.6 mg |
| Copper | 0.15 mg |
| Iron | 1.5 mg |
| Magnesium | 69.2 mg |
| Manganese | 1.1 mg |
| Phosphorus | 349.6 mg |
| Potassium | 449.6 mg |
| Selenium | 13 µg |
| Vitamin A | 120.6 µg |
| Vitamin B1 (thiamin) | 0.28 mg |
| Folate (vitamin B9) | 13.7 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin B2 (riboflavin) | 0.35 mg |
| Vitamin B3 (niacin) | 0.58 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin C | 0.15 mg |
| Vitamin D | 88 IU |
| Vitamin E | 0.23 mg |
| Vitamin K | 1.1 µg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.4%
carbohydrates
12.6%
protein
16%
fat
How to burn 365 calories?
- 9,130Steps
- 85 minWalking
- 47 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Avena con Leche, Oatmeal, with Milk and Sugar?
- 1 cup (250 g) of Avena con Leche, Oatmeal, with Milk and Sugar contains about 365 kcal.
- How many calories are in 100 g of Avena con Leche, Oatmeal, with Milk and Sugar?
- 100 g of Avena con Leche, Oatmeal, with Milk and Sugar contains about 146 kcal.
- What serving sizes are available for Avena con Leche, Oatmeal, with Milk and Sugar?
- Diat lists 10 portions for Avena con Leche, Oatmeal, with Milk and Sugar, each with its own calorie figure: 1 cup (250 g), 1 bowl (300 g), 1 g, 1 glass (235 g), 1 oz (28 g) and 5 more.
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